Hey Lovelies,
Losing weight requires you to burn more calories than you consume. A pound of fat is equal to 3,500 calories. Losing one to two pounds per week is a safe and effective approach to weight loss. Therefore, you can lose up to 32 pounds in four months by eating a well-balanced diet that’s coupled with exercise. A gym membership is not a necessity to getting in shape and losing weight.

Step 1
Revamp your diet. Reduce your daily caloric intake by 500 calories. Stay away from high-fat foods, such as chips, cookies, pastries and candy; these foods carry very little nutrition. Instead, eat plenty of fruits, vegetables, lean proteins and whole grains. Drink eight to 10 glasses of water per day. . . . Click here to continue readiing http://www.okpeke.com/how-to-loose-weight-within-four-months-without-going-to-the-gym/

All this talk about diet and low calorie sounds really good on paper and words.I am addicted to orange juice and cold cookies.. but i have a six pack.
Moderation..

Get your dream body

https://www.youtube.com/watch?v=pLrgeDcV9Tg

https://www.youtube.com/watch?v=E69HTk4qA4Y