Literally, you are what you eat. Here are 15 foods to make your skin glow and your hair healthier.

Turns out, Mom was right (again). You really are what you eat. So, if you’re looking for healthy hair and glowing skin, try these awesome foods today.

Ready to nosh your way to better hair and skin? You can. Research is now showing that it’s possible to influence your looks simply by choosing specific foods. Hair growth (and fallout), skin collagen production, hormone balance and more are all tied to what you choose to eat.

First thing to know, don’t skimp on rich, healthy ingredients this season, even if you are trying to slim down. ‘Our body has no idea what a calorie is,’ says Ciara Foy, a Toronto-based holistic nutritionist. ‘That’s important to understand with respect to eating whole foods because they contain tons of nutrients, phytochemicals and enzymes that work synergistically to keep us healthy.’

Here are our must-eats to help you get your skin glow on.

Table of Contents

1 Fatty Fish
2 Spinach
3 Red Bell Peppers
4 Coconut
5 Avocado Oil
6 Garlic
7 Walnuts
8 Eggs
9 Tomatoes
10 Pumpkin Seeds
11 Collard Greens
12 Pineapple
13 Hemp
14 Oysters
15 Oats

See full food functions: https://www.jeelda.com/15-foods-eat-glowing-skin-healthy-hair/

@Number13
Hemp, do you mean Cannabis sativa?

Cannabis sativa the twin brother of Igbo?

Ok