RxH8:
Eat a nutritious and balanced diet


Good health is impossible without good nutrition, and for good nutrition you need a healthy, balanced diet. The father of medicine, Hippocrates said ‘let food be thy medicine and medicine be thy food’. To achieve good health, you may need to consider your intake of salt, fats, and sugar. If you eat too many sugars and solid fats, you risk becoming overweight. To minimize this risk, drink water instead of sweet beverages. Include fruits and vegetables in your diet. Limit your intake of solid fats from such items as sausages, meat, butter, cakes, cheese, and cookies. Too much salt, or sodium, in the diet can raise your blood pressure to an unhealthy level. Natural whole-grain foods are richer in nutrients and fiber than the alternatives made from refined grain. For proteins, eat small and lean portions of meat and poultry and try to eat fish a couple of times a week, if possible. The food you eat can be either the safest and most powerful form of medicine, or the slowest form of po

Yes, I am huge believer in cutting sugar-sweetened beverages! Here are more healthy habits to try: https://www.qunol.com/protect-your-heart-with-6-easy-habit-changes/?utm_source=listen&utm_medium=twitter&utm_campaign=heart-healthison – Ann Wigmore.