It may be hard to stop, but looking at your phone at night is a terrible idea.

Smartphone screens emit bright blue light so you can see them even at the sunniest times of day.

But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain to stop producing melatonin, a hormone that gives your body the "time to sleep" cues. Because of this, smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep - and potentially causing serious health problems along the way.
But, with every problem, engineers are always working tirelessly to bring a solution.
And here I am with the solution "Fashion Half Frame UV/Blue Ray Radiation Blocking Computer Glasses".
If you spend quality time with your phone or computer at night, I think this is the best solution for you.
It's cool and lightweight. Its convenient on the eyes. It also reduces the emittion of UV rays by 85%(which is good) for your eyes and brain.

To get this glasses send a direct message to my email obettaofficial@gmail.com.
It's very affordable and convenient.