Sleep well: Sleeping well enough, I believe, is a major way to prevent malaria. The body needs to be high in immunity to fight diseases. Getting enough sleep gets the human body to top function, thereby giving it strength to fight the malaria parasite. You may have noticed, most times before people take ill to malaria, their body immunity is normally low, probably due to lack of sleep or anything that makes the body lack proper strength.
Drink lots of fluids: When the human body is hydrated, the malaria parasites are easily flushed out of the body. Water, fresh juices, coconut water and milkshakes are some fluids that are good in eliminating the parasite from the body quickly. By the way, we are required to drink 2 liters of water per day.
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