Sensitive teeth often get noticed when we take something too chilled or too hot, it suddenly gives very irritating sensation and pain in our teeth. This happens when we have sensitive teeth. It is a common problem and anyone either a man or a woman can have sensitive teeth, even kids these days face sensitive teeth as well.

There are various reasons & factors that can cause sensitive teeth like lack of hygiene, tooth disease, cracks or injury, allergy, some medications, using hard brush, infections.

Any problem related to our mouth or teeth can be very painful & disturbing. Having sensitive teeth is not very serious problem however it can disturb our day to day routine. Today we have several medications & tooth pastes available for sensitive teeth.

But various home remedies are also very effective in curing sensitive teeth problem. Thanks to Ayushveda, here are some of them:

Proper Mouth Hygiene

This is most common remedy that we all know but still most of us lack practising it. Proper hygiene should always be maintained if you want to get rid of teeth sensitivity. It is not very difficult to follow proper hygiene.

Clean your teeth twice a day along with cleaning after each meal. Use of floss & mouth wash is also recommended. Take proper diet, stop or decrease the frequency of using alcohol and smoking, maintain sugar intake and eat fruits & vegetables like orange, carrot, apples, lemons and other similar food stuff. Following these routine will certainly help you.

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