One of the major thing bad breath breadth takes away from you is self-confidence. Chronic bad breath is a symptom of an underlying problem such as poor diet, poor oral hygiene, tooth decay, gum disease or other more serious medical conditions such as diabetes or liver disease. Mouth odor can at times start in your digestive tract and stem from candida, yeast and bad bacteria overgrowth.

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You must make the proper dietary changes and improve oral hygiene so as to fight bad breath.

Foods that Eases Bad Breath

High fiber foods – Foods high in fiber help improve digestion and help your body to get rid of toxins.
Water – Drink at least 8 glasses of water to flush toxins.
Parsley – This green leafy vegetable is a natural breath freshener.
Citrus fruits and vegetables – These provide vitamins A and C, antioxidants that are necessary for healthy teeth and gums.
Foods high in probiotics – These include natural yogurt, kefir, amasai, kimchi or sauerkraut for natural probiotics and a healthful digestive system.

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Foods that Cause Bad Breath

Sugar – Sugar leads to tooth decay and gum disease.
Onions and garlic – Use in moderation while cooking and do not eat them raw.
Fried foods or other high trans fat foods – These foods take a long time to move through the digestive system therefore producing halitosis.
Sticky foods – Avoid caramels or other types of “sticky” food that can stick to teeth and cause decay.
Sweetened beverages – Sugary drinks coat your teeth with sugar.

Top 5 Natural Remedies to Cure Bad Breath

1. Coconut Oil Pulling (1 tbsp 5-20 minutes)
Oil pulling with coconut oil is an effective natural treatment for bad breath. Oil pulling has even more benefits than flossing without hurting your gums. Take 1 tbsp of coconut oil and gently swish between teeth for about 20 minutes.

2. Probiotic (15+ billion)
Helps increase the amount of friendly bacteria and reduce unfriendly (gas-producing bacteria).

3. Milk thistle (200-250 mg x2 daily)
Milk thistle helps in improving digestion and detoxify the liver.

4. Peppermint essential oil (1-3 drops daily)
Peppermint oil is a natural alternative to breath fresheners, good for your digestive system and can give breath a pleasant scent.

5. Chlorophyll (1 tsp after meals)
Will have the same effect as eating a sprig of parsley.

Source: http://www.healthdiary365.com/2017/10/17/natural-remedies-to-cure-bad-breath/

Hope they read this.