Go To Mama Put Joint,help Her To Pound Akpu Everyday For 1mnth And U Will See The Wonder.Dnt 4get To Thank Me O.

Homeboiy:

Just 100 for a day nah
Real iron

bro how much does it cost to make a bench and the barbell

Right nutrition + right exercises. Eat a lot of protein containing food and make a lot of exercises, preferably in gym with big weights. For the fastest effect you can try to add special supplements, just consult a professional not to do harm to your organism. Here is some useful info about growing muscles http://www.hgh.com/health/ , about growth hormones, their side effects and dosage.

15 push ups, 50 sit ups every morning.

You'll see the difference in 1 month.

Go and carry some timber logs and thank me later