Yoga is an old course from india. Yoga is spiritual and physical. It uses breathing techniques, exercise and medication. It claims to improve health and happiness Benefits a daily yoga practice can offer to you

Flexibility

The first benefit is greater flexibility. The asanas are designed to stretch the body muscles in a safe way. By stretching the body, lactic acid gets released and the stiffness which is caused by lactic acid gets released.

Builds Strength

Ashtanga yoga, are vigorous and can build up your muscle tone very fast. Other increase strength also by focusing on the exact alignment of the poses and with time, a person gains the strength and endurance.

Improves Digestion

Regular digestion is hard to maintain when most of us sit for a living and are tempted to eat things that don’t help us digest. The twists in yoga and a number of other poses such as plow pose actually stimulate your digestion process and are designed to break up food from the intestinal walls and move it in the right direction.

Helps You Think Positive

Yoga releases endorphins that will leave you feeling more positive right away. The more you practice, the better you feel. Yoga has been used for therapy and in treatment of substance abuse.

Yoga helps to cope with hardship

A life with no ups and down is really no life .Yoga helps to deal with hardship in a calm and confident manner.

Improves Your Love Life

Besides having more strength and flexibility, your lover may notice all types of changes in you. Your mood will improve your confidence and your patience. Yoga helps you focus on the things you love about your partner and gives your libido a nice boost as an added bonus.

Boosts Your Confidence

Yoga helps build confidence because it helps women accept their body as it is. It teaches you to develop a healthy relationship to your body and not think negatively about yourself. It helps you recognize how to overcome obstacles like fear and pursue what is truly important to you. As you overcome your fears by doing challenging poses like handstands, you will learn practical ways to approach fears you have in your life.

Lowers the risk of heart diseases

Research also shows that yoga practice may lower the risk of heart disease due to high blood pressure, blood sugar, or cholesterol.

Reduces Depression There are many types of yoga that help alleviate depression. As your body’s energy increases from back bends, you will feel stronger motivation to get things done. As your blood becomes pure from digestion, your brain will be able to think more clearly and your emotions will become more stable.

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