I really wanna slim down,anybody there to advice on what to do? pls i really need your advice,

Incase yuo ar realy serious abt it, kindly use herbal suplmnt from the stabl of chinese/american conglomerate(100%) efective for sure.08098219881/07062036477.

From experience  my own sha,reduce your portion size.Divide your normal portion of food into two equal parts and eat only one part.Get rid of any type of soft drink,reduce white bread,stick to the whole wheat kind,drink plenty of fruit juice(make the juice yourself if you can),eat plenty of fruit but stay away from banana.Drink plenty of water and exercise,exercise,exercise.Join a gym or if you can't afford it,buy skipping rope and walk sa lot.If you live where you normally take Okada,skip it.Goodluck
P.S;You shd also find out your BMI so that you know your ideal weight and thus know how much you need to lose.Google BMI(body mass index)Goodluck.

^^^^
she has said it all

Exercise and diet is the only key. Good luck.

@ adetoru

what is wrong with having banana?

@ ant01 bananas are quite very high in calories.

Is it possible to lose 2kg every week by doing 30mins of brisk walking,takin lemon juice in the mornin,eating friuts for breakfast and eating dinner b4 8pm?

^^

u wouldnt even need to bother with all that

the onli thing u really need to do is cut down the food!

no junk, no pounded yam, nothing with oil

low carbs plenty of veggies no mr bigs!

onli take 3 tablespoons of rice

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