Everything in life has a time.Time to sleep, time to eat, time wake and even time to work and even time to have sex, yes sex.

Sexologist through years of rigorous research and studies have found out that the best time for married couples to have sex is the morning.

The natural questions would be why? There are several biological, social, psychological reasons

#Biological
1.The Level of stress hormone(cortisol) is least in the morning.Since sex is an intensely physical encounter, low levels of this hormone allows better sexual experience vis a viz huge, duration and pleasurability

2.The Basal Metabolic Rate is least in the morning.It could be assumed that the body has rested and recovered from the stress of the previous day.All the energy can be channeled into the sexual encounter creating better overall experience

3.Exercise Tolerance is Best in the morning.Sex itself is a form of physical activity, so when done in the morning, the experience is not only better but reduces the chance of early physical exhaustion

4.Blood pressure is Lower in the Morning.Sex has the tendency to increase the blood pressure briefly, no matter how small.This is particularly important in individual with heart disease or diagnosed high blood pressure.

5.It helps to Lose weight.

since sex is a form of exercise, all the extra calories accumulated from the meals of the previous day can be burnt off during early morning sex

6.It is Hygienic. Most couples will go on to have their birth after coitus which helps to reduce the chances of urogenital infections

#Social

1.It is not affected by the stress of the previous day.For many married couples, having sex after a busy day could so difficult and sometimes impossible especially for women.So

having sex firstly in the morning is the best way to navigate the impact of stress from the previous day
2.It creates a more predictable and stable sexual culture among couples

3.It is more acceptable to women.This particularly important in couples with children

#Psychological

1.It is more spontaneous.The woman does not feel coerced or forced

2.It helps the couple to bond better than sex at any other time of the day

3.It creates better mutual respect admiration because both couples are lease attractive at that time of the day

4.It helps to settles conflict that might have occurred before the night sleep



5.It helps to create a positive mental attitude for the day’s work i.e



Couples that have early morning sex are more like to have a productive day

Read more:https://afonjaman.com/fifteen-benefits-of-early-morning-sex/

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Last morning