Everyone wants to have a healthy sex life, but having a sex life can also make you healthier! Here are a few ways the rest of your body benefits when you respond to mankind’s oldest urge:
Sex is exercise. It burns about five calories per minute. That won’t replace your 45 minutes at the gym daily, but it beats binge-watching House of Cards.
Sex makes prostate cancer less likely. In a study published in the Journal of the American Medical Association, men who ejaculated at least 21 times per month were less likely to get prostate cancer.
Sex eases stress, and improves your sleep. (You probably knew that already.) Just cuddling actually releases serotonin, your body’s “feel good” hormone. And following orgasm, the hormone prolactin is released, which causes relaxation and sleepiness.
Sex can ease your pain. The hormone it releases can actually raise your pain threshold and even block chronic leg and back pain. continue here
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