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30-days-greens-challenge - Challenge Yourself While Staying Healthy - Food - Nairaland

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30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 12:28am On Jan 28, 2018
I have been challenging myself since 15 days now, drinking smoothie/juice made from vegetables and fruits. Thought of sharing that with you, probably someone will be motivated to join.
This is a little we can to our body and soul, starting the 2018 with rejuvenation of my internal system smiley. Here are some of the smoothie/juices I made in the last days. I will try my best to post pictures of the remaining 15 days here.

If it happens, that anyone is motivated as well, please share your pictures here. Thanks

PS: I was asked some questions about this challenge and I have written an article about my experience and answering of those questions. If you want to catch up on that, you can check https://ngn.moehly.com/15-days-gone-30-days-greens-challenge/

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 10:18pm On Jan 28, 2018
Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 7:54pm On Jan 29, 2018
Challenging myself just began grin
30-Days-Greens-Challenge
Day#17
#apple #cucumber and #beetroot

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 9:22pm On Jan 30, 2018
30-Days-Greens-Challenge
Day#18
#celery and #pear

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 8:49pm On Jan 31, 2018
30-Days-Greens-Challenge
Day#19
#Apple with #Brussels #sprout

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 8:29pm On Feb 01, 2018
30-Days-Greens-Challenge
Day#20
#tangerine #banana #cucumber
Staying #healthy while challenging myself.

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 9:04pm On Feb 02, 2018
30-Days-Greens-Challenge
Day#21
#celery #pineapple
Staying #healthy while challenging myself.

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 8:25pm On Feb 03, 2018
Day#22
#Pear with #Brussels #sprout

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Obudupikin: 10:17am On Feb 04, 2018
Just so you know,I am following you.

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 7:15pm On Feb 04, 2018
Obudupikin:
Just so you know,I am following you.
I like that. Thank you for letting me know, it is a good feeling when you know you are not alone grin

3 Likes

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 7:16pm On Feb 04, 2018
Day#23
#pineapple with #cucumber

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 9:00pm On Feb 05, 2018
Day#24
#celery with #pomegranate

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 9:18pm On Feb 06, 2018
Southern comfort OR Body comfort
It is your choice, choose wisely!
Day#25
#kohlrabi with #apple

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 9:44pm On Feb 07, 2018
Day#26
#apple #cucumber and #beetroot

1 Like

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 8:37pm On Feb 08, 2018
Day#27
#kohlrabi #apple with #chia seeds

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 8:58pm On Feb 09, 2018
Day#28
#celery #apple with #ginger

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 8:40pm On Feb 10, 2018
Day#29
#spinach with #apple

1 Like

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 7:03pm On Feb 11, 2018
DAY 30 of 30-Days-Greens-Challenge
It is indeed a challenge, you can only understand it when you participate.
Here I am sharing my experience with you, in case you would like to know how I felt, what I discovered...
moehly.com/review-30-days-greens-challenge-nourishing-body/

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by HRHQueenPhil(f): 8:01pm On Mar 12, 2018
dis things are expensive o. woo, i will just drink lipton( no milk) for 6 months evryday with hot water and dont eat afta 7pm, dat method is enof for me 2 dry up 5 kg . who go follow me try am?

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 9:34pm On Mar 12, 2018
HRHQueenPhil:
dis things are expensive o. woo, i will just drink lipton( no milk) for 6 months evryday with hot water and dont eat afta 7pm, dat method is enof for me 2 dry up 5 kg . who go follow me try am?
well I don't really know how your pocket is, therefore it is difficult for me to comment as per the cost.
Hummm you want to take lipton without milk. Do note that the challenge was not to lose weight but to nourish the body.
Oh I would have join you but I want to keep my weight the way it is right now. Please share your experience when you are done. Thanks
Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Mariangeles: 3:48pm On Mar 13, 2018
honeycome:

well I don't really know how your pocket is, therefore it is difficult for me to comment as per the cost.
Hummm you want to take lipton without milk. Do note that the challenge was not to lose weight but to nourish the body.
Oh I would have join you but I want to keep my weight the way it is right now. Please share your experience when you are done. Thanks

Following...but where and how do you source your fruits from?
are they organic?
It's a good challenge but seems expensive...
Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 9:51pm On Mar 13, 2018
from the grocery store. Humm... organic, that one will be another case. Not all of the fruits/vegetable are available as organic in my area. But when I see organic and the price is bearable (not more than twice normal price) then I buy. Some organic prices are just too much.
Anyway taking any is better than nothing wink
Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by ArinzeRaph: 10:05am On Apr 18, 2018
honeycome:
from the grocery store. Humm... organic, that one will be another case. Not all of the fruits/vegetable are available as organic in my area. But when I see organic and the price is bearable (not more than twice normal price) then I buy. Some organic prices are just too much.
Anyway taking any is better than nothing wink
how do you extract their juices
Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 8:22am On Apr 22, 2018
ArinzeRaph:
how do you extract their juices
I do use a fruit juicer for cases where I don't want to have the pulp. And sometimes I use blender (this is when I want to hunt for the fiber smiley )
Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Obudupikin: 8:35pm On Jun 10, 2018
honeycome:

I do use a fruit juicer for cases where I don't want to have the pulp. And sometimes I use blender (this is when I want to hunt for the fiber smiley )

I want to embark on this next month. How much should I budget?

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by Nobody: 9:14pm On Jun 22, 2018
Obudupikin:


I want to embark on this next month. How much should I budget?
That sounds pretty good. This depends on the kind of vegetables or fruits you want to use and their seasons. Just shop more for the mostly available ones.
I was recently in Nigeria and my body nourishing continued there as well, I was shopping more often pineapple, watermelon, soursop, coconuts and ugu leaves. Soursop may be expensive for some people, however if you don't mind going to the market often, you may shop for soursop to be used same day, this will save you 50% of the normal cost.
Enjoy your drink!

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by babythug(f): 7:17pm On Jan 10, 2019
Trying this out! Blended celery and lettuce!

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by babythug(f): 12:25pm On Feb 10, 2019
Apple kiwi strawberry mix

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Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by babythug(f): 11:03am On Aug 15, 2019
Giving it another shot wink

Strawberries, blueberries and yoghurt smoothie

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by babythug(f): 7:47pm On Aug 25, 2019
Doesn’t look pretty! Luckily the taste isn’t bad lol

Blueberries, celery , cucumber and milk!

Was trying to finish up the vegetables left over wink

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by babythug(f): 9:35am On Sep 16, 2019
Kiwi and yoghurt

Re: 30-days-greens-challenge - Challenge Yourself While Staying Healthy by babythug(f): 5:25pm On Jan 04, 2020
Happy new year!

Kiwi, cucumber and yoghurt!

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