I probably don't have to tell you how important testosterone is to being a man.

Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.

High testosterone levels make us feel strong, confident and assertive. But lifestyle choices, predominantly our exercising habits, food choice and more can affect just how much of the manly hormone that we produce.

Here are some tips for keeping your T levels high:

1. Exercise regularly

Lifting weights, calisthenics, push ups, pull ups, deadlift and lots more. Don't lift everyday though. Overtraining can lower your testosterone.

2. Sleep

Consistently getting a good night rest is another way to ensure your T levels are high. Get 6-8 hours of sleep each day.
Fewer than six hours or more than eight hours is linked with increased mortality.

3. Drink Less Alcohol

Excessive alcohol use has been shown to have a negative impact on testosterone levels in several case studies.

4. Don't sit so much

Sitting for long periods may lower your testosterone. Even if your job requires sitting, occasionally stand up from time to time. Prolonged sitting has many effects on the body.

5. Eat more nuts, vegetables.

Groundnut, cashew nut, coconut etc...

6. Take fish oil and vitamin D

Fish oil and vitamin D raise testosterone levels.

On a final note, testosterone is the fuel of vitality. When you act to keel it high you will notice more energy than you previously had.

Low T = low stamina, less energy, low motivation to meet women, low confidence.

High T = High stamina, High energy, High confidence and motivation.

Thank you for your information!
Very helpful!

Thanks, very informative post here

Good write up

7. Stop masturbation.

Naso!

I hope we can do the needful

This is apt and precise.Thanks a million

According to Dr. Zak prove that higher level of testosterone decreases financial and nonfinancial generosity. That generosity is driven by feelings of trust and empathy. Therefore those with high levels of testosterone are distrusting and Uncompassionate.