Appetizers.

Main course . . . . Loading.

Seafooood!
Hunan Shrimp and vegetables.

okeyben10:
na wa

mariangeles follow kanwulia here to worry her. I no no whether to call LiftedLifted hands here as she se she dey like drama well well

thanks for the mention.

Lunch at my job cafeteria.
Time for a 3-hour business meeting.
Baked Chicken breast, roasted potatoes, mixed vegetable and corn bread.

Na work I dey sleep this week o.
No time for cooking.

Cafeteria food only!

Favorite snacks.

Time for some pork chops.

Lunch and dinner combo for less than $15.

$15 X N360 = ?

Not affordable for the poor in SHYTE-HOLE countries.

I can conveniently spend N6000 EVERYDAY to chop variety. Not “do-able” in SHCs.

Back to work. . . . Dinner in 5 hours.

KanwuliaExtra:
Lunch and dinner combo for less than $15.

$15 X N360 = ?

Not affordable for the poor in SHYTE-HOLE countries.

I can conveniently spend N6000 EVERYDAY to chop variety. Not “do-able” in SHCs.

Back to work. . . . Dinner in 5 hours.

What's that yellow and brown thing at the bottom right wey be like water water SHYTE . The so called "expensive food" be looking like sacrifice rejected by the gods.

Jesusgirl92:
What's that yellow and brown thing at the bottom right wey be like water water SHYTE . The so called "expensive food" be looking like sacrifice rejected by the gods.

Poor you!
Chili and cheese sound familiar? Very “Mexican”! You should try it. Good on hot dogs.

If nor be AMALA and OKRO, e nor go “register” for some of una brains ke!

Ta!

Have some “chili-cheese” nachos dear!

Doughnuts at work ALWAYS!

KanwuliaExtra:


Poor you!
Chili and cheese sound familiar? Very “Mexican”! You should try it. Good on hot dogs.

If nor be AMALA and OKRO, e nor go “register” for some of una brains ke!

Ta!

Have some “chili-cheese” nachos dear!

poorest you, you mean ? Because your stomach would suffer the consequences of your sorry excuse for food tata

Jesusgirl92:
poorest you, you mean ? Because your stomach would suffer the consequences of your sorry excuse for food tata

Hmmmmm!
Woke up well this morning with stomach intact.
Thanks and have a greatest day!

KanwuliaExtra:
Favorite snacks.

Dick and nuts?

oyb:


Dick and nuts?

Oh yes! Only the healthy ones!

Want to try this one day

KanwuliaExtra:
Lunch and dinner combo for less than $15.

$15 X N360 = ?

Not affordable for the poor in SHYTE-HOLE countries.

I can conveniently spend N6000 EVERYDAY to chop variety. Not “do-able” in SHCs.

Back to work. . . . Dinner in 5 hours.

That potatoes is eaten with the back unpeeled?
That's good.
I wish I can try that

sassysure:

That potatoes is eaten with the back unpeeled?
That's good.
I wish I can try that

The main nutrient in potatoes are in the skin.
Especially high fiber.
Very deh-lissssssh when baked, grilled or roasted.

https://www.google.com/search?q=eating+potatoes+with+skin&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari

”The potato skin not only adds fiber and nutrients, but it also helps the flesh of the potato retain its nutrients. If you leave off the butter, cheese, bacon and sour cream when you eat potato skins, they can add nutrients to your diet”

KanwuliaExtra:


The main nutrient in potatoes are in the skin.
Especially high fiber.
Very deh-lissssssh when baked, grilled or roasted.

I always remove the back.

And I love potatoes more than yam and for health reasons too.
Will try it out. But my mind is seriously saying no.
Its not easy as I grew up eating them that way.
Thanks sis.

sassysure:

I always remove the back.

And I love potatoes more than yam and for health reasons too.
Will try it out. But my mind is seriously saying no.
Its not easy as I grew up eating them that way.
Thanks sis.

More testimony:


https://www.livestrong.com/article/355906-are-potato-skins-healthy/

KanwuliaExtra:


More testimony:


https://www.livestrong.com/article/355906-are-potato-skins-healthy/

Ok,sugar me .
My dinner today is potatoes and veggie sauce.
I will start from there

sassysure:

Ok,sugar me .
My dinner today is potatoes and veggie sauce.
I will start from there

Good girl!

At the auto mechanic’s.
It is gonna take 4 hours to service my car at 50,000 miles+!


A WHOPPING BILL OF $1000!
Chai!!!!!

Time for breakfast at Jason’s Deli across the street, while I wait.

Still at “Jason’s”!
Waiting to pick up my car.
I ordered lunch and dinner at once.
Freshly made!

Total cost of breakfast, lunch and dinner from “JASON’ S DELI”?

$25!

No time for cooking and eating NIGERIAN FOOD.
No craving whatsoever!

Fresh Fruits a must at least twice a day!

Kanwulia, I finally ate roast potatoes with the back.
At first I was sceptical.
Its actually very nice. Really nice.
Since it was for the family, I prepared some meat sauce and Finish with lettuce wrap.
Told those complaining that it was an order from our Dr
Those complaining finally came along cos no potatoes, no meat
This always work magic.

Thank u.

KanwuliaExtra:
Still at “Jason’s”!
Waiting to pick up my car.
I ordered lunch and dinner at once.
Freshly made!

Total cost of breakfast, lunch and dinner from “JASON’ S DELI”?

$25!

No time for cooking and eating NIGERIAN FOOD.
No craving whatsoever!

Fresh Fruits a must at least twice a day!

KanwuliaExtra, you funny die

Mariangeles:

KanwuliaExtra, you funny die

Oh yes o! Woman shalt not live by NIGERIAN FOOD ALONE!

Dinner loading before I run off to work!

KanwuliaExtra:


Oh yes o! Woman shalt not live by BIGERIAN FOOD ALONE!

Dinner loading before I run off to work!

But this your ingredients lack soul na...

Dinner: Jamaican food.
Oxtail!

KanwuliaExtra:
Dinner: Jamaican food.
Oxtail!

Ehen!
Don't you see how nice and soulful these look...and it's similar to Nigerian food don't you think??
Now, THIS IS REAL FOOD!
This I can eat and enjoy...

sassysure:
Kanwulia, I finally ate roast potatoes with the back.
At first I was sceptical.
Its actually very nice. Really nice.
Since it was for the family, I prepared some meat sauce and Finish with lettuce wrap.
Told those complaining that it was an order from our Dr
Those complaining finally came along cos no potatoes, no meat
This always work magic.

Thank u.

Wonderful! Glad you enjoyed it.

Mariangeles:
Ehen!
Don't you see how nice and soulful these look...and it's similar to Nigerian food don't you think??
Now, THIS IS REAL FOOD!
This I can eat and enjoy...

Remember, variety is the key!