HOW TO KEEP A HEALTHY HEART
The heartbeat is the means for perceiving the activity of the heart in the circulation of blood. The heart requires pressure to supply blood through the arteries to the other organs of the body. The pressure is called the heartbeat, which can be felt by placing the hand, finger or stethoscope on the left side of the chest, on the wrist, or side of the neck. The heart rate is the number of times the circulatory organ beats in one minute.
Read more…..http://valourdigest.com/keep-healthy-heart/



TIPS FOR A LONGER LIFE
No matter what your age, you have the power to change many of the variables that influence how long you live, and how active and vital you feel in your later years. Actions you can take to increase your odds of a longer and more satisfying life span are really quite simple:
Don’t smoke.
Read more…….http://valourdigest.com/tips-for-a-longer-life/



15 SURPRISING FACTS ABOUT MARCO POLO
Born in the Republic of Venice in 1254, Marco Polo was a trader, traveler, and adventurer, who (probably*) journeyed to Central Asia and China in an era when vast swaths of the world were still uncharted and just traveling to a neighboring town could take you days. When he returned from his adventures, he brought back stories that helped introduce Europeans to Asia, and contributed to demystifying the largely unknown continent. In the influential work, The Travels of Marco Polo, he outlined the geography of Asia, described the customs of its people, and told tales of life at the court of legendary Mongol emperor Kublai Khan.
Read more……http://valourdigest.com/15-surprising-facts-about-marco-polo/