If you love foods and treats such as pizza, Ice cream or milkshakes, it is impossible to remove them from your diet. The following are some healthier ways to enjoy your favorite foods:

1. Ice-cream. If you are an ice cream lover, save this sweet treat for special occasions. If you crave something cold or sweet as a replacement, then you can opt for soy ice cream or you can substitute ice cream for some delicious fat free yogurt.

2. Pizza. Pizza is filled with different types of cheese and has lots of calories, but you can still incorporate it into your diet. For starters, plan on a pizza meal about every two weeks. Second, one slice is more than enough, especially if you combine it with a salad or if the serving is a large restaurant portion. You can also create your own healthy pizza recipe and pick delicious toppings that will not go straight to your hips.

3. Milkshake. You can make your own milkshakes at home instead of indulging in high-calorie fast food versions. Use skim milk instead of whole milk, fresh fruits, and little or no sugar. This will taste just as delicious and has less sugar, fat and calories.
Plan your meals
It is important for you to have a weekly meal plan so that you stay on track with your diet. Plan what you are going to have for breakfast, lunch, and dinner each day as well as the snacks that you plan to consume between meals. Everything you eat adds up calories so if you have everything written on paper, it will be easier for you to calculate how much calorie you consume each day.


If you feel hungry after eating your dinner, snack on something healthy such as a fruit or a drink a glass of skim milk. When you plan your meals, you are ready to eat when you are hungry because you have all of your snacks and main meals planned for your weight loss success.

Learn EXACTLY How To Lose Over 10 KG of pure Fat in just 25 days while Eating Any Of Your Favorite Nigerian Foods. Download the FREE Nigerian Diet and Meal Plan that burn stubborn belly fat in Only 25 days… details at www.bellyfatlossng.com it’s a powerful flat belly info using Nigerian foods.