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Havard Assessment Of Things That Makes Happy People by Mdaz(m): 7:55am On Apr 11, 2018 |
Did you know that at Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier?__ The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course. According to Ben Shahar, the class - which focuses on happiness, self-esteem and motivation - gives students the tools to succeed and face life with more joy._This 35-year-old teacher, considered by some to be "the happiness guru", highlights in his class 14 key tips for improving the quality of our personal status and contributing to a positive life: �Tip 1. * Thank God for everything you have:* Write down 10 things you have in your life that give you happiness. Focus on the good things! �Tip 2. * Practice physical activity:* Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress. �Tip 3. * Breakfast: * Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully. �Tip 4. * Assertive:* Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness. �Tip 5. *Spend your money on experiences:* A study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things. �Tip 6. * Face your challenges:* Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them. �Tip 7. * Put everywhere nice memories, phrases and photos of your loved ones:* Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories. �Tip 8. * Always greet and be nice to other people:* More than 100 inquiries state that just smiling changes the mood. �Tip 9. * Wear comfortable shoes: * If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association. �Tip 10. * Take care of your posture :* Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood. �Tip 11. * Listen to music:* It is proven that listening to music awakens you to sing, this will make your life happy. �Tip 12. * What you eat has an impact on your mood:* Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.- Avoid excess white flour and sugar.- Eat everything! Healthy- Vary your food. �Tip 13. * Take care of yourself and feel attractive: * 70% of people say they feel happier when they think they look good. �Tip 14. * Fervently believe in God:* With him nothing is impossible! Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it ... |
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