Endometriosis occurs when tissue resembling uterus grows outside the uterus, causing severe pains. This tissue can equally develop on the ovaries, Fallopian tubes, or intestines. It can also grow on other parts of the body.

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Sometimes, this does not cause any symptoms at all, but other times, it can cause severe pain and discomfort during monthly menstruation. Other symptoms of endometriosis include:

infertility
bleeding between periods
pain in the pelvis, abdomen, or back
severe menstrual cramps
heavy periods

You need to avoid foods and drinks that cause inflammation and upsurge estrogen production to help ease the painful symptoms associated with endometriosis.

Connection between Endometriosis and Diet

Research has been conducted checking the link between diet and endometriosis symptoms. For some people, eating certain foods tends to prompt or relieve their symptoms.

A research carried out in 2013 suggested that women who ate more vegetables and omega-3 fatty acids were more protected from symptoms of endometriosis, while those who consumed red meat, trans fats, and coffee may have experienced painful effect.

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A 2015 literature review published in Brazil, suggested that eating a healthful diet can prevent endometriosis from developing or deteriorating. Foods in this diet included:

fruits and vegetables
whole grains
omega-3 fatty acids

Endometriosis cannot be prevented, but people can reduce their risk of developing it by avoiding foods and chemicals that boost their estrogen levels. These substances include caffeine and alcohol. It is vital to recognize that dietary and lifestyle changes will not cure endometriosis but may help to improve its symptoms.

Diet for Endometriosis

For endometriosis, foods that cause inflammation or raise estrogen levels should be avoided. A person with endometriosis should eat plenty of fruits, vegetables, and whole grains, plant-based proteins, lean meats, and healthful fats.

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Healthful fats include avocado, nuts, olive oil, salmon, fatty fish. A person with endometriosis should also reduce their caffeine and alcohol intake, as these can increase estrogen levels. In place of fish, omega-3 fatty acids can also be introduced into the diet using supplements.

A person can also increase their fiber intake. Fiber is a vital part of a healthful diet and may help decrease the level of estrogen in the body. Consuming fresh sources of fiber can also provide vitamins, minerals, and antioxidants that can reduce inflammation.

There are some special diets that may help ease symptoms of people with endometriosis. These include:

Gluten-free diet
Gluten-free diet has been trending over the last several years. A study performed in 2012 suggested that 75 percent of the 156 women who took part in the study reported a decrease in painful symptoms after following a gluten-free diet for about a year.

FODMAP diet
This diet involves a person eliminating certain carbohydrate from their diet to reduce their consumption of potentially irritating foods. The aim is to allow the gastrointestinal system to heal.

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After a person eliminates these foods, they can slowly re-introduce specific foods to see how the body tolerates them. This kind of diet can be difficult for some people, because it involves removing a high number of food types from their diet, including:

dairy
gluten
processed foods
added sugars

A dietitian can help a person plan the FODMAP diet elimination program. They can help to track symptoms and identify potentially sticky foods. They can also ensure that this type of a preventive diet is appropriate for a specific medical situation.

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Preparation is vital for success with this type of diet. It would be much easier to be on track if you plan out each meal and shop for items ahead of time. Also, you can browse the internet to search for some new meal ideas that work for you.

Home Remedies for Endometriosis

Apart from the dietary changes and traditional medical treatments for endometriosis, there are other remedies that are effective for managing symptoms of endometriosis. Therapies can include:

vitamin B1
regular exercise
acupuncture
chiropractic care
magnesium supplements
Chinese herbs, such as cinnamon twig or licorice root

Make sure you consult your doctor before starting to take any herbal or over-the-counter supplements.
Source: http://www.healthdiary365.com/2018/04/16/foods-to-eat-if-you-have-endometriosis/