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Nairaland Forum / Nairaland / General / Health / Easy Steps To Sleep With Ease When You Find It Difficult To (26165 Views)
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Re: Easy Steps To Sleep With Ease When You Find It Difficult To by skillz121(m): 10:28pm On Apr 27, 2018 |
I try watchin an episode of family guy or spongebob everynyt wit my fone, always gets me to d dreamland |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by nelsonebby(m): 10:28pm On Apr 27, 2018 |
Just listen to any boring song on repeat. Thank me later |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by bentlywills(m): 10:29pm On Apr 27, 2018 |
Just two bottles of life lager beer u the good to go 1 Like |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by scholes23(m): 10:32pm On Apr 27, 2018 |
niqqaclaimz: 1 Share
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Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Nobody: 10:35pm On Apr 27, 2018 |
Na that no 2 suit me. |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Audray(f): 10:45pm On Apr 27, 2018 |
Watch our dear president giving a speech...on repeat . Thank me later. |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Nobody: 10:49pm On Apr 27, 2018 |
All those points are excellent. But why don't we try to stop sleeplessness by tackling what is causing the sleeplessness in the first place. we can blame politics, lean finances and daily worries but these problems have always been present in human history yet our forefl parents in Europe, America, Africa and in fact globally have always been able to sleep. Those who try to localise sleeplessNess have no idea that it is a global endemic. Research has linked the global rate of Insomnia to the RF and EMF radiations from the telephone masts, from WIFI devices and smart phone. I have had Insomnia for over a decade and none of the basic worries are my cause until I found out it is the RF and EMF radiations and for specific genotypes, it is linked to cancer. I am planning to build a Faraday Cage around my house soon. The entire ionosphere is spiderwebed by unnatural signals which are thousands of times beyond the 7.83Hz Schaumman Resonance Frequency with the Ultra violet -Infrared Band that is allocated to Human existing on the Physical Plane. 5G would be worst. You guys better take the ascience and sleep well. Cos the brain sees wifI and Telephone signals as light in the night and can't turn off easily. Building a Faraday Cage or find how to sleep with these deadly radiation 1 Like |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Divay22(f): 10:50pm On Apr 27, 2018 |
Gemme mathematics to solve and you'll see the wonders of it. But I'm more of a night person (it's not helping me at all and sometimes i really don't find it funny) |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by badboyharmony: 10:57pm On Apr 27, 2018 |
smoke igbo |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Pentools(m): 11:14pm On Apr 27, 2018 |
wiilly02: Perfect and brilliant. This works for me too planing out future conversation or reading a very boring book probably novel or something, that's after a cold bath.. |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by tabithababy(f): 11:14pm On Apr 27, 2018 |
Just take milk at night and you will sleep well 1 Like 1 Share |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by authority2006(m): 11:15pm On Apr 27, 2018 |
owomida1: Yes, you're right but it is advisable to be boring books and not interesting ones like novels or storybooks. |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by gfreymom302: 11:16pm On Apr 27, 2018 |
princeSammyz:sure...it does excellently. |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by mekonglobal(m): 11:23pm On Apr 27, 2018 |
owomida1:Lol... Thats true but not when i'm 2 face any exam. |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Benny93: 11:27pm On Apr 27, 2018 |
my is Reading to a point of saturation when the brain don full then I will sleep with Joy |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Segeshow: 12:02am On Apr 28, 2018 |
Solstar:Where are u getting this theory from? Has it been validated with research involving insomniacs? Why isn't it all over cyberspace. Dude go and drink 3 big stout and some fish peppersoup! I'm buying |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by mistercharles: 12:03am On Apr 28, 2018 |
LOL... youghurt and codeine works like magic. Try it at your own peril though |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Hokage94(m): 12:29am On Apr 28, 2018 |
Op... this write up is fake. . Its almost 1am.. and am still awake.. worst part.. am reading this post again for the 5th time.. |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Longman6(m): 12:40am On Apr 28, 2018 |
I need to learn how not to oversleep. |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Bruemath(m): 3:06am On Apr 28, 2018 |
Ok |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by debuscket(m): 6:11am On Apr 28, 2018 |
Just pray the rosary and sleep will come sharp sharp |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by udumosam23(m): 6:39am On Apr 28, 2018 |
wiilly02: This often lead to seeing yourself in the dream doing thoughts. |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Evangelistofluv: 6:45am On Apr 28, 2018 |
If sleep runs away from ur eyes...... Just wait after i massage ur body and communicate with ur muscles for a reset you will sleep like a baby.... Hahahahahaha na true thank God for that gift |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Dmanlex(m): 6:50am On Apr 28, 2018 |
Not when 30 billion is on ur mind |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by mrkunlex(m): 7:13am On Apr 28, 2018 |
I No Gree With Your Number 4 Point.Scanning Through My Phone, Make Me Sleep Early, I Will Just Wake Up On The Next Day Seen My Phone Shutdown |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by Pat081: 7:49am On Apr 28, 2018 |
owomida1:lol book n beer nko |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by udwise123: 7:49am On Apr 28, 2018 |
just mass one time. sleep straight away |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by jy2kbeyond(m): 8:12am On Apr 28, 2018 |
List 20 or 30 more. Once sleep evades you, nothing will bring it |
Re: Easy Steps To Sleep With Ease When You Find It Difficult To by cuteboimillz(m): 12:14pm On Apr 28, 2018 |
princeSammyz:fact! princeSammyz:fact!� |
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