Back pain is a very common reason for frequent doctor visits and absence from work. Although back pain may very uncomfortable and painful, most times it is not usually serious. Back pain has been known to be one of the most common reasons of disability worldwide.
common symptoms include
Pain that gets worse after prolonged sitting or standing
Pain that is dull or achy.
Difficulty standing up straight, walking, or going from standing to sitting
Muscle spasms and tightness in the low back, pelvis

These factors put you at high risk of a backpain

Strained muscles
A muscle spasm
Strained ligaments
Doing these can also lead to strains and spasms:
Lifting things improperly
Lifting objects that is too heavy
A sedentary lifestyle
Age - older adults are more likely to suffer from back aches than young adults or children
Strenuous physical exercise
Strenuous physical work.
A mentally stressful job

Best ways of preventing and and stopping backpain

Strained muscles
A muscle spasm
Strained ligaments
Doing these can also lead to strains and spasms:
Lifting things improperly
Lifting objects that is too heavy
A sedentary lifestyle
Age - older adults are more likely to suffer from back aches than young adults or children
Strenuous physical exercise
Strenuous physical work.
A mentally stressfull

Hope this helps

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Ibezims post
Back pain, symptoms, prevention and cure
http://www.humanbioscience.org/2018/03/backpain-symptoms-causes-cure-and-prevention.html