Hello all,

I've got some problems with my diet and wondering if anyone could help me with it.

I find it difficult to choose what to eat hence making my diet unbalance. Would appreciate if anyone in the house can help with something like a food (time) table like what to eat in the morning, afternoon and evening.

Am a yoruba man residing in yoruba land (Ibadan) so pls let your suggestions be made of what is obtainable in this area.

Thanks.

Be happy you get food to eat.
So leave balance and eat . . . . .But Suya is a good balance diet