d best is to trek at least 30 to 60 minutes daily

I'm still waiting for my roadwork of 45-60 mins every morning plus sit-up to start doing something...
not every morning sha but 4 days a week

Oyinlade07:
Happy birthday dear. God will perfect everything concerning u.

Thanks love!

Anstone:

Exercise is over hype, it'd only do little to nothing when your metabolism isn't in balance

It's much more easier to burn fat with diet and little excercise. Great passion is require to avoid some food while you develop an habit to consume only what your really needs (plant based food only) for the time you're still breathing, I.e this habit most be your daily routine...

You meant want to know more if you care enough

people accumulate fat over many years and they want to burn it with 10 mins exercise, it doesn't work that way. loosing body fat requires hardwork and maintaining diet. food supplements are great too, I have seen it work.

visit. www.bestliving.com.ng to learn more

ngwababe:
Thank you my people for the likes on my birthday.

y won't they give u likes. If u were like this aunty, who 4 answer u?

To me the best exercise you can ever do to burn your fat and you will enjoy more is good sex, there is nothing like good sex, it burn so much calories in your body, it relieves you of stress, it makes u sleep well, it makes you eat if u don't have appetite, it does so many good things for you.[color=#000099][/color]

kingchris30:

people accumulate fat over many years and they want to burn it with 10 mins exercise, it doesn't work that way. loosing body fat requires hardwork and maintaining diet. food supplements are great too, I have seen it work.

visit. www.bestliving.com.ng to learn more

You are right. Fitness experts preach that weight loss is 70% diet and 30% exercise.

saintol:
Nice one. There is an app for that on google play store. Just type "Six Pack in 30 Days". Do the instructions early in the morning and see the result. Thank me later

I have that one and the Lose Weight in 30days. Both take less than 15 min to do and dont require equipment.

seyiojomu:
I pray....all this things didn't still help my already huge belly fat

LOL... You know, perseverance and consistency is key here

The only sure way to lose weight and keep it off for good is a complete lifestyle change of diet and exercise.
You can find out here www.bellyfatlossng.com

Oga Ade invented the bolt-action rifle, liquor, sexual intercourse, and football-- in that order.