Cucumbers are good sources of fiber, particularly in the skin. They also provide potassium and magnesium. The AHA also recommends reducing sodium and increasing potassium intake to help prevent high blood pressure. The cucurbitacins in cucumber may also help prevent atheroslcerosis.
Plant foods, such as cucumber, have been linked to a lower risk of obesity, diabetes, heart disease, among others, while promoting a healthy complexion, increased energy, and a healthy body weight.
The chemical profile of cucumbers is thought to give them a number of possible health benefits.


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