This is 2018 and if you are still struggling with belly fat than you probably haven’t been looking in all the right places, but this is still the right place to look.

You should also know by now how harmful fat can be in the body most especially belly fat. Belly fat is the far a major risk factor for type 2 diabetes heart disease and other health conditions.

Though losing belly fat can be very difficult, there are a lot of things to do to get rid of fat from this area in the body, below are some effective tips to lose belly fat.

Tips to Lose Belly Fat
1. Eat plenty of soluble fiber
Research in over 1,100 adults has shown that for every 10gram intake of soluble fiber, there is a 3.7% decrease in belly fat gained, this is because soluble fiber has the tendency to absorb water, forming a gel which helps in the slowing down of food as it passes through the digestive system.

A good source of soluble fiber include; blackberries legumes, flaxseed, shirataki noodles, brussels sprouts

Etc.

2. Eat fatty fish every week
Fatty fish are very essential to the health, this is because they are rich in omega-3 fats and high-quality protein which helps in protecting the body from diseases.

Studies have proven that omega-3 fats help to reduce belly fat.

Good sources of fatty fish may include; salmon, herring, anchovies, mackerel, sardines etc.

3.High intake of apple cider vinegar
High intake of apple cider vinegar has its own impressive health benefits which also includes the reduction of blood sugar level.

Studies carried out on obese men has proven that those who take 1 tablespoon of apple vinegar has lost 1.4cm fat from their waist, this is because apple cider vinegar contains acetic acid which helps to reduce stomach fat.
READ MORE; http://healticulture.com/15-super-effective-belly-fat-loss-tips/