Asides keeping to a healthy diet plan or medical plan , the importance of exercises cannot be overemphasised in living a healthy life . Here are easy exercises to fight ailments and stay healthy and fit for people over 40 :

Hold off back pain
Perform simple exercises like holding a plank for 90 seconds at least three times a week . This can strengthen the core muscles and, in turn, ward off the pain .

Fight depression
According to John Hopkins Medicine, women aged 45 - 64 have a higher risk of being depressed . It was also revealed in a study that women who suffer from mental distress were less stressed after engaging in a three -month yoga class. Therefore, it is advisable to engage in yoga at least once a week.

Prevent heart disease
People aged over 40 have a higher chance of battling with heart disease . It is advisable to try cardiovascular workouts to improve heart health . To do this , exercise 80 % of your maximum heart rate for at least 30 minutes three to four times a week .

Fight arthritis
As you age , your chances of developing arthritis grow. Strength training has been proven to reduce and prevent arthritis - related pains. This can be done by engaging in pain- free squats, deadlifts and so on for at least two to three times a week .

Prevent osteoporosis
One in every two women over the age of 50 will break a bone as a result of osteoporosis, says National Osteoporosis Foundation. To reduce the risk of fractures , it is advisable to engage in high -impact activities like dancing , racket sports ( like tennis or badminton) , hiking or jogging for at least one to two times a week.

https://www.nigerialog.com/health/five-simple-exercises-for-people-over-40s/new/#new

Nice concept, but would have been lovely with pictures backing it up as illustrators.