Garlic is a fruit that has been commonly used as addictive to many food dishes, but this fruit also have a lot of health benefits too. Allicin, which is the main medicinal compound in garlic has so many several properties. It has antioxidant, antibacterial,antifungal and antiviral properties.

Garlic is also enriched with lots of nutrients and vitamins of which includes vitamins B6,C, B1, also it contain selenium, copper and many others.

Surprisingly, Garlic is one of the most popular herbs in the world, dating back to as far as ten of thousands of years. It originated in two places- Central America and Iran, though it also had a noteworthy presence in Egypt early in its recorded history. Garlics are related to onions, eschallots and cloves to name a few.

Garlic health benefits includes enhancing body immunity, removes heavy metal toxins from the body, controlling blood pressure, helps in preventing neurological-degenerative diseases, reducing levels of LDL cholesterol, optimize microflora cultures and benefits bones tissue.

In this article, We are focusing on best 7 amazing benefits of garlic among all other benefits. Here you will find some of the best 7 amazing benefits of garlic. So lets begin!

1.Boosts Immunity

The presence of Vitamins C, B6 and the minerals selenium and manganese in garlic, helps to boost the immune system. It also improves mineral absorption.

Also, garlic has antimicrobial and antioxidant properties that gives the body’s defence mechanism strength which helps to fight infections.

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