Here are 5 good health food we should not miss, that can help build the body. We have different foods which we eat to sustain hunger, but their are the ones we should eat regularly in able to look good, below are some of the food we should not miss…


Milk
Chicken
Beef
Eggs
Soybeans


Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones. Drinking milk provides other benefits such as healthy teeth, rehydration

Benefits of milk in the body. Calcium, Vitamin D, Healthy Bones, Health teeth

Chicken is the most common type of poultry in the world.

Chicken provides good supply of Protein, essential Vitamins, and Minerals, Also helps in weight loss, regulating blood pressure, cholesterol and reducing risk of cancer.

Beef is High in Protein and Helps Improve Muscle Mass. Its extremely rich in minerals, beef prevent iron deficiency anemia, it is full of vitamins

Eggs are useful source of vitamin D which helps to protect bones. There are several rich nutrients that can promote heart health such as “CHOLINE”

One Egg contains about “76 calories, 7.5g protein, 5.1g fat, 1.4g sat fat

Soyabean is another kind of food that is full of advantage to the whole body. It can be consumed in various ways…. Soyabean is good for the skin (it moisturizes the skin). Soyabeans contains vitamin E which helps in reducing the visible signs of wrinkles, dark spots, etc. try this (Crush soyabeans with little water and apply it on the face, leave it on for 20 to 30 minutes to moisturize your skin.

Soybeans also strengthen the Nails, taking it on regular base. Soybeans makes hair to shine.

Soybeans strengthens the blood vessel because it contains powerful phyto-antioxidants which protect the blood vessels from lesions and hemorrhage.

Soybeans promotes weight loss. Soybeans is a rich source of phytoestrogen which prevents testosterone production in men, it reduced the risk of prostate caner.

Soybeans stop postmenopausal syndromes (the sudden dropp of estrogens) Soybeans Reduces high Cholesterol, Prevents Breast Cancer, Enhances Immune Function, Improves Intelligence, Strengthens Human Tissues and Organs, Improves Energy, Prevents Oxidation, Reduces Blood fat, Reduces High Blood Pressure, Helps in prevention of diabetes, Strong Bones, etc..

https://afrospy.com/2019/08/07/5-good-health-foods-that-promote-the-body-which-you-should-not-miss/