Oily fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis. Both white and oily fish are good sources of lean protein. White fish contains fatty acids, but only in the liver, and in smaller quantities.

Cardiovascular disease
Consuming oily fish can help protect against cardiovascular disease, according to the AHA. A study published by the American Physiological Society suggests that fatty fish oils can also protect the heart during times of mental stress.

Rheumatoid arthritis
A study published in the Annals of the Rheumatic Diseases journal linked an average daily intake of at least 0.21 grams (or 210 milligrams) a day of omega-3 with a 52 percent lower risk of developing rheumatoid arthritis (RA). Other research suggests that omega-3 fatty acids might protect against the future development of RA.

Dementia
Among people who abuse alcohol, fish oil may offer protection from dementia. Brain cells that were exposed to a mix of fish oil and alcohol had 95 percent less neuroinflammation and neuronal death compared with brain cells that were only exposed to alcohol.

Mouth and skin cancers
Oily fish consumption may protect against early- and late-stage oral and skin cancers. Omega-3 fatty acid has been found to target and selectively inhibit the growth of malignant and pre-malignant cells at doses that do not affect the normal cells.

Sensory, cognitive, and motor development
Consuming oily fish during the last months of pregnancy can have positive effects on a child’s sensory, cognitive, and motor development, research suggests. The same study did not find that breast-feeding offered the same benefits.

Asthma
The children of women who regularly consumed salmon during pregnancy may be less likely to show signs of asthma at the age of 2.5.

Protecting vision and memory
DHA can protect against vision loss. Scientists have identified a linkbetween oily fish consumption and a lower risk of vision loss in older people. A study published in PLOS One indicates that eating oily fish may improve working memory.

Breast and prostate cancer
One meta-analysis of nearly 900,000 women has linked a higher consumption of oily fish with a lower risk of breast cancer. However, another team found that men with high quantities of omega-3 oil in the their blood had a higher risk of prostate cancer.

HAVE YOU VISITED ALLROUNDGIST TODAY

SEE ALSO

PREMATURE EJACULATION CURE

Hi dominique

educative



https://www.youtube.com/watch?v=KOS4sL1ewcw&t=20s

great job

What about kpanla anything for him

How about weight loss?

They all seem to cure the same thing abeg

Nature has cure for most ailments

less harmful bones... suitable for children. If you are thinking of the fish to argument your child's meal with... go for Titus fish.. it is safe.

Quite educative
Thanks for the info

But why

Lazyreporta:
Oily fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis. Both white and oily fish are good sources of lean protein. White fish contains fatty acids, but only in the liver, and in smaller quantities.

Cardiovascular disease
Consuming oily fish can help protect against cardiovascular disease, according to the AHA. A study published by the American Physiological Society suggests that fatty fish oils can also protect the heart during times of mental stress.

Rheumatoid arthritis
A study published in the Annals of the Rheumatic Diseases journal linked an average daily intake of at least 0.21 grams (or 210 milligrams) a day of omega-3 with a 52 percent lower risk of developing rheumatoid arthritis (RA). Other research suggests that omega-3 fatty acids might protect against the future development of RA.

Dementia
Among people who abuse alcohol, fish oil may offer protection from dementia. Brain cells that were exposed to a mix of fish oil and alcohol had 95 percent less neuroinflammation and neuronal death compared with brain cells that were only exposed to alcohol.

Mouth and skin cancers
Oily fish consumption may protect against early- and late-stage oral and skin cancers. Omega-3 fatty acid has been found to target and selectively inhibit the growth of malignant and pre-malignant cells at doses that do not affect the normal cells.

Sensory, cognitive, and motor development
Consuming oily fish during the last months of pregnancy can have positive effects on a child’s sensory, cognitive, and motor development, research suggests. The same study did not find that breast-feeding offered the same benefits.

Asthma
The children of women who regularly consumed salmon during pregnancy may be less likely to show signs of asthma at the age of 2.5.

Protecting vision and memory
DHA can protect against vision loss. Scientists have identified a linkbetween oily fish consumption and a lower risk of vision loss in older people. A study published in PLOS One indicates that eating oily fish may improve working memory.

Breast and prostate cancer
One meta-analysis of nearly 900,000 women has linked a higher consumption of oily fish with a lower risk of breast cancer. However, another team found that men with high quantities of omega-3 oil in the their blood had a higher risk of prostate cancer.

HAVE YOU VISITED ALLROUNDGIST TODAY

Ok

So i havent been wasting my money afterall??

Wow

Omega 3 ko, Alfa 4 ni.......

Those who will not be healthy, will not be healthy with all these una yeye health benefits.
Those who won’t live long will still not live long.

In most fish@OP

"Liga Liga Li,
Titus na fish,
Eba na wetin man de use they chop soupe"





If I hear say indomie kids know what I said above.

Lazyreporta:
Oily fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis. Both white and oily fish are good sources of lean protein. White fish contains fatty acids, but only in the liver, and in smaller quantities.

Cardiovascular disease
Consuming oily fish can help protect against cardiovascular disease, according to the AHA. A study published by the American Physiological Society suggests that fatty fish oils can also protect the heart during times of mental stress.

Rheumatoid arthritis
A study published in the Annals of the Rheumatic Diseases journal linked an average daily intake of at least 0.21 grams (or 210 milligrams) a day of omega-3 with a 52 percent lower risk of developing rheumatoid arthritis (RA). Other research suggests that omega-3 fatty acids might protect against the future development of RA.

Dementia
Among people who abuse alcohol, fish oil may offer protection from dementia. Brain cells that were exposed to a mix of fish oil and alcohol had 95 percent less neuroinflammation and neuronal death compared with brain cells that were only exposed to alcohol.

Mouth and skin cancers
Oily fish consumption may protect against early- and late-stage oral and skin cancers. Omega-3 fatty acid has been found to target and selectively inhibit the growth of malignant and pre-malignant cells at doses that do not affect the normal cells.

Sensory, cognitive, and motor development
Consuming oily fish during the last months of pregnancy can have positive effects on a child’s sensory, cognitive, and motor development, research suggests. The same study did not find that breast-feeding offered the same benefits.

Asthma
The children of women who regularly consumed salmon during pregnancy may be less likely to show signs of asthma at the age of 2.5.

Protecting vision and memory
DHA can protect against vision loss. Scientists have identified a linkbetween oily fish consumption and a lower risk of vision loss in older people. A study published in PLOS One indicates that eating oily fish may improve working memory.

Breast and prostate cancer
One meta-analysis of nearly 900,000 women has linked a higher consumption of oily fish with a lower risk of breast cancer. However, another team found that men with high quantities of omega-3 oil in the their blood had a higher risk of prostate cancer.

HAVE YOU VISITED ALLROUNDGIST TODAY

Meaning we should be thankful about the Titus liquid and not the two small fishes in it?

hmmm..

Is it not the same thing as cold liver oil

But there are many fake ones out there. I can't recall when last I saw an original Titus sardine in retail shops. Some of the ones we see now are diluted with chemicals and other funny agents that may not be good for the system.

when you eat this fish before sex and use the oil to rub your rod
That babe will never leave you even you say go.
......At your own risk

alaron wa o

I have always liked the fish tho

OK. Good

Sardine how much

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