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Panic Away (the Best Cure For Anxiety & Panic Attacks?) - Health - Nairaland

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Panic Away (the Best Cure For Anxiety & Panic Attacks?) by Efrithin(m): 6:34pm On Sep 02, 2018
Panic Away is a program that utilizes video, audio and other forms of engagement to teach you how to overcome panic attacks and anxiety—for good.

Where Did Panic Away Come From?

Does Panic Away Really Cure Anxiety?

The Pros of Panic Away

The Cons of Panic Away

What do Real People Say About Panic Away?

One Final Word: A Warning

Where Did Panic Away Come From?

The Panic Away program was created in 2001 by Barry McDonagh, a former anxiety sufferer.
Barry had a long history of panic attacks, starting with his first one, a spontaneous panic attack, which occurred in church when he was just starting college.
Like many panic attack sufferers, the fear of having another panic attack would often cause him to end up having a panic attack.

The result was that he felt like nowhere was safe, and he ended up vulnerable to panic attacks anywhere outside of the safety and comfort of his home.
Like many who experience anxiety, Barry avoided the doctor, for fear of a stigmatizing diagnosis.

Like most of us, he decided to consult Dr. Internet, which gave him the same old advice that most anxiety sufferers are given: go to a doctor, get on medication and learn to live with anxiety.

Each book he read yielded the same coping techniques and breathing exercises which don’t do a lot of good when you’re in the middle of having an epic panic attack. (Unfortunately, all panic attacks are epic. No one enjoys the sensation of feeling like they’re dying—it’s never comfortable or minor.)

McDonagh, receiving no comfort from these so-called "coping techniques," realized that if he were going to get real help, he'd have to help himself.

He decided to study his own panic attacks and eventually developed a way to break the cycle; instead of fighting panic attacks tooth and nail, he tried not fighting them.
And that was the genesis of his Panic Away program, which has helped tens of thousands of panic attack and anxiety sufferers the world over, continue reading.....http://efrithin..com/2018/09/panic-away-review-best-cure-for-anxiety.html

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