Life is so short that one may dare not think of loosing it in the short while.

Research has shown that different factors make our lifespan decline as we advance in age.

Among the most deadliest factor that can gradually bring sudden death to one is stress.


Have you ever experienced a whole day complaining, and all you could utter is "oh am just stressed out?".

Most times, our activities preoccupy our days in a way that we hardly have time for other areas of our lives, especially in the area of relationships. It can be so pathetic when the causes of stress is not dealt with.


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