#1 Ginger, Honey and Hibiscus Flower Essence: This is an old folk remedy that's been handed down through the generations. All three are helpful for increasing circulation, especially blood flow to the penis. Ginger and honey also contain the amino acid L-tryptophan (which 5-HTP comes from) so they naturally increase your serotonin levels. Slice up some fresh ginger and add to a cup of hot water.

Leave to steep for 20 minutes then remove the slices. Add a teaspoon of honey and two drops of organic hibiscus flower essence and stir. Slowly sip.
Be sure to consume this tea 2-3 times daily for best results and if you can have a cup around half an hour before any bow chicka wow wow, even better!


#2 Kegel Exercise: Kegel exercises work by strengthening the pubococcygeus (PC) muscle, which controls ejaculation. To do Kegels, simply squeeze the same muscle you would use to stop peeing mid-stream (this is your PC muscle). Clench this muscle for 10-15 seconds then release for 10-15 seconds. Do this 5 times in a row - clenching and releasing.


Make sure you do this a minimum of three times each day. Doing this every day will strengthen your PC muscle considerably, and in turn, help you to control (and delay) your premature ejaculation. It most definitely works, but you must be consistent with the exercises (just like going to the gym) if you want this to work for you.


It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.


Get the Natural remedy to permanently stop your premature ejaculation once and for all, and strengthen your erections, Call/Whatsapp 08023342859 or email irabormark@gmail.com to download the Free eBook titled: “Most Effective Penis Exercises To Stop PE and Strengthen Erections"