7 Exercises That Will Transform Your Body - Health (2)

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7 Exercises That Will Transform Your Body - Health (2) - Nairaland

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How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. / 4 Exercises That Burn Fat Really Fast / 4 Reasons Why Your Exercises Are Not Working For You (photos) (2) (3) (4)

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Re: 7 Exercises That Will Transform Your Body by Akosbaba(m): 6:43am On Sep 28, 2018

Looks like body transformation isn't that hard.
Make i try am for 1 week first

Re: 7 Exercises That Will Transform Your Body by gentlesmithugo(m): 6:44am On Sep 28, 2018

pelicanbeau:
Good one here

chai baby u are very beautiful

Re: 7 Exercises That Will Transform Your Body by jidxin(m): 6:52am On Sep 28, 2018

hollawahlay:
ji

masun

Re: 7 Exercises That Will Transform Your Body by Nobody: 6:55am On Sep 28, 2018

englishmart:
for the sake of my age, I can't perform some of those exercises. You don't expect me to be skipping at this age. The ones I did when I was younger, is enough to see me through.
Squatting is for ladies that need hip~~stv~~

Pushups and running, are the two my age supports

You Mentioned Age 3 Times. So, Tell Us Your Age...

1 Like

Re: 7 Exercises That Will Transform Your Body by segebase(m): 7:03am On Sep 28, 2018

Buhari can't do this

Re: 7 Exercises That Will Transform Your Body by Innobee99(m): 7:10am On Sep 28, 2018

prince2pac:
I think say na only my body oo

Even if I eat one drum of food daily, no effect.

1 Like

Re: 7 Exercises That Will Transform Your Body by Quality20(m): 7:14am On Sep 28, 2018

well for those who are not young I don't think running is good for them. Except u want them to slump and die.By not young I mean like 38 and above

Re: 7 Exercises That Will Transform Your Body by Monaco2(m): 7:18am On Sep 28, 2018

officialfestus:
##21# to cancel

Thanks, but I need d code to know if it was being monitored

Re: 7 Exercises That Will Transform Your Body by IKON360(m): 7:19am On Sep 28, 2018

my daily workout routine is 400 pushups and 200 sit ups. Works wonders. Aiming for higher

1 Like

Re: 7 Exercises That Will Transform Your Body by lonelydora: 7:20am On Sep 28, 2018

englishmart:
for the sake of my age, I can't perform some of those exercises. You don't expect me to be skipping at this age. The ones I did when I was younger, is enough to see me through.
Squatting is for ladies that need hip~~stv~~

Pushups and running, are the two my age supports

At my age, it's swimming even though i can't swim

Re: 7 Exercises That Will Transform Your Body by Nobody: 7:23am On Sep 28, 2018

Innobee99:
My bodi no dey hear word. Still skinny like my broom.

God punish nature!

stop smoking igbo!

Re: 7 Exercises That Will Transform Your Body by lexy2014: 7:27am On Sep 28, 2018

Dumdumfashion:
When it comes to exercise, laziness is my surname

u need some motivation

Re: 7 Exercises That Will Transform Your Body by lexy2014: 7:30am On Sep 28, 2018

nazablossom:
I tried jumping of rope the other day, it was so not easy.

To think that we jumped it for hours as kids with so much fun and excitement .

its skipping rope u were asked 2 jump, not hurdle.

1 Like

Re: 7 Exercises That Will Transform Your Body by Gaddafiyusf(m): 7:35am On Sep 28, 2018

englishmart:
for the sake of my age, I can't perform some of those exercises. You don't expect me to be skipping at this age. The ones I did when I was younger, is enough to see me through.
Squatting is for ladies that need hip~~stv~~

Pushups and running, are the two my age supports

I'm 85 I still jump robes

Re: 7 Exercises That Will Transform Your Body by officialfestus(m): 7:36am On Sep 28, 2018

Monaco2:

Thanks, but I need d code to know if it was being monitored

https://www.nairaland.com/4344389/nigerian-awake-someone-somewhere-monitoring

Re: 7 Exercises That Will Transform Your Body by jeff1607(m): 7:42am On Sep 28, 2018

prince2pac:
I think say na only my body oo

try eating in between meals , not in small quantities with healthy food tho

Re: 7 Exercises That Will Transform Your Body by ImaIma1(f): 7:42am On Sep 28, 2018

englishmart:
for the sake of my age, I can't perform some of those exercises. You don't expect me to be skipping at this age. The ones I did when I was younger, is enough to see me through.
Squatting is for ladies that need hip~~stv~~

Pushups and running, are the two my age supports

Are you up to 60?

Re: 7 Exercises That Will Transform Your Body by lonlytroy(m): 7:48am On Sep 28, 2018

Swimming all the way but still yet

Re: 7 Exercises That Will Transform Your Body by Monaco2(m): 8:22am On Sep 28, 2018

officialfestus:
https://www.nairaland.com/4344389/nigerian-awake-someone-somewhere-monitoring

Thanks alot cool

1 Like

Re: 7 Exercises That Will Transform Your Body by lordpherow98(m): 8:37am On Sep 28, 2018

Monaco2:
Please I need someone to help me with the code to dial on my phone to know if my calls has been hacked, someone did a thread on it a while ago. Tnks

Do you live in Aso Villa?
Or you work in the White House?
Are you Dangote's PA?
Or Otedola's only male child?

Who are you in this miserable world
And why will anyone wanna hack into your 29seconds calls

2 Likes

Re: 7 Exercises That Will Transform Your Body by slawomir: 8:39am On Sep 28, 2018

Innobee99:
My bodi no dey hear word. Still skinny like my broom.

God punish nature!

baba i tire o
me don eat all the food on this earth
still i thiny like say i nor dey near food at all

1 Like

Re: 7 Exercises That Will Transform Your Body by lordpherow98(m): 8:45am On Sep 28, 2018

jeff1607:

try eating in between meals , not in small quantities with healthy food tho

Whc 1 is eating in between meals again?

Re: 7 Exercises That Will Transform Your Body by simplyme17: 8:46am On Sep 28, 2018

Sir, Squatting isn’t for ladies only these are few among the benefits of Squatting increase Entire Body Strength & Muscle. ...
Burn Fat. ...
Improve Circulation. ...
Get Rid of Cellulite. ...
Increase Flexibility & Prevent Injuries. ...
Enjoy Better Posture. ...
Build Core Strength. . It has really work for my thigh. Thanks and God bless

englishmart:
for the sake of my age, I can't perform some of those exercises. You don't expect me to be skipping at this age. The ones I did when I was younger, is enough to see me through.
Squatting is for ladies that need hip~~stv~~

Pushups and running, are the two my age supports

1 Like

Re: 7 Exercises That Will Transform Your Body by anjilgreat(f): 8:58am On Sep 28, 2018

Jobia:
I can attest to the wonders of jumping rope.
Amazing work out on it's own

Supported! jumping rope has been one of my regular exercises and it's an interesting/enjoyable one too.

1 Like

Re: 7 Exercises That Will Transform Your Body by fowlyansh181(m): 9:21am On Sep 28, 2018

Never neglect walking

1 Like

Re: 7 Exercises That Will Transform Your Body by chely: 9:43am On Sep 28, 2018

Your life will never be the same again after reading this

Click to read
http://www.infodibia.com/2018/09/things-that-cause-regret-at-old-age.html?m=1

Re: 7 Exercises That Will Transform Your Body by deyfia10(m): 9:56am On Sep 28, 2018

Interesting

Re: 7 Exercises That Will Transform Your Body by Coldplayyy(m): 9:56am On Sep 28, 2018

fuсking is the best exercise grin

Re: 7 Exercises That Will Transform Your Body by Innobee99(m): 10:16am On Sep 28, 2018

quentin06:

stop smoking igbo!

Chairman, haven't tasted anything called smoke in my whole wide world. It's God's given nature. Nothing attached. I dnt take alcohol either.

Though I dnt feel intimated

Re: 7 Exercises That Will Transform Your Body by Igxx(m): 10:51am On Sep 28, 2018

Realberg:
To burn unwanted calories, simply bang your head against the wall. It works.

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