TOP 10 WAYS TO GET RID OF YOUR POT BELLY

A large protruding stomach is one of the most common physical ailments people fight these days. A pot belly is nothing non-familiar with middle-aged, non-exercising, involved in desk jobs, men and women. However, it is becoming increasingly common with people of far younger age and even kids and thus calling for strict changes in lifestyle. What is not a surprise is that a bulging stomach is also a common symptom in those diagnosed with cardiovascular diseases, diabetes and dyslipidemia which explains why even kids now are affected by otherwise old age heart diseases or diabetes. Obesity is a condition of increased body fat, fighting which requires following strict regimes and adopting healthy habits.

Below is a list of ten most effective ways of reducing and controlling fat on the belly portion:

10. AVOID UNNECESSARY MEDICINAL CONSUMPTION
Read more at; https://valourdigest.com/top-10-ways-to-get-rid-of-your-pot-belly/



7 TIPS TO DEAL WITH DIFFICULT ROOMMATES

Dirty dishes, unwanted guests, loud music one room over, a long overdue check for their share of rent — the grievances you can rack up against a roommate may seem endless. But there’s a right way and a wrong way to confront the issues that frustrate you the most.

Here are seven tactics to handle the most aggravating space-sharers without making your living situation a million times worse.

1. RESIST THE URGE TO RETALIATE.
Read more at; https://valourdigest.com/7-tips-to-deal-with-difficult-roommates/