Eating more food can actually make you burn more belly fat. Eating smaller portions of high fiber foods like whole fruits and vegetables on a more frequent basis will keep your metabolism stoked all day. Having a green smoothie in the morning after a workout will help you to start the day on a good note.

Sugars and carbs are the enemies of fat loss. You can lose weight and still eat candy and bread, pasta, deserts and other treats. In fact having a little bit of this stuff every once in a while might actually help you lose weight.


Dump all of the junk foods in the trash. It is only going to give you faster results to eliminate these things because of your glycemic index. Keeping your blood sugar low by avoiding these foods will help you to burn belly fat. Taking beans and lentils out of your diet is another small adjustment like taking out dairy.


You should be eating lean protein like chicken, grass fed beef, eggs, fish, seafood and lots of nuts and seeds. Imagine a huge fresh salad, dressed with honey dijjon vinnagrette topped with grilled chicken and sprinkled with pepitas and dried cranberries


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