Proper diet and correct exercises can do wonders to your body and help you get that perfectly shaped figure. If you take the right diet and do exercises correctly then losing belly fat becomes quite easy.

Your diet plays a vital role in losing belly fat and by taking right amount of nutrition you will be able to make sure that your weight loss plans move in the right direction. Fat is nothing but stored energy and if you want to reduce it, you will have to burn more than you consume. Controlling the amount of calories you take in daily is one important method in any dietary plan.

Diet Plan
A good diet plan should be as follows:
Eating ten calories for each kg of your weight. As for example, if your weight is 200 kg then your daily calorie intake should not be more than 2000.

Proteins are important for your body & you need to eat at least one gram protein for each kg of the ideal weight you are targeting. Suppose, you want to be about 170 kg then your every day protein intake every day should be 170 grams.

Consumption of fat can move in the twenty to forty percent range of the total calorie intake. It might be that on some days the fat consumption becomes higher than normal and goes down below normal on other days. It will not be a significant factor if the amount of proteins & calories taken every day are properly monitored.
Next are the carbohydrates and the balance calories for the day should be coming from food items having carbohydrates.


Exercises
Proper exercises will help you in getting rid of weight problems and make you feel much more energetic. A common misconception is that if you do more crunches, it will help to get rid of weight problems faster, which is not true as spot reduction is not possible in any particular section of your body.


The right method is to increase metabolism of your body by performing correct cardiovascular exercises and also doing weight or strength training. While it is important to do cardiovascular & other exercises, overdoing them can actually harm your body and break down the lean muscle it has, known as catabolism.

Methods such as interval training in which cardio exercises are performed alternatively in low and high intensity mode help a lot in effectively reducing fat from different parts of the body.

By following the exercising methods and the ways to control calorie intakes mentioned here you will be able to effectively reduce your weight and also maintain it.

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