1. You don’t know your belly fat type.
There are different belly fat types and if you don’t figure out your kind, then there are chances that you’d be working in vain.
Thee are two main kinds of belly fat:
The Visceral Fat: these kinds of fat are found around the organs. They surround the organs.
The Subcutaneous Fat: these kinds of fat are the ones that sit just right under your skin.
If you do not have this understanding, you would be trying so hard to lose belly fat; but in the real sense you are not losing any.
For Visceral fat, they can increase chances of health problems. To eliminate them, quit smoking and reduce sugary drinks. Also, try to exercise at least thirty minutes every day.
For Subcutaneous fat, aerobic exercises are the best bet. You can take a swim or go cycling.
2. You diet wrongly
When it comes to dieting, it has to be very meticulous. Dieting follows certain processes; and this is why it is important you have a fitness coach who would give you adequate meal plans specially designed for your body type. Going on a carb diet or a low-fat diet without prior consultation is very unadvisable. Consult your fitness coach before going on a diet to figure out the right diet for your body type.
3 PCOS (Polycystic Ovary Syndrome)
This is a hormonal disorder that could throw your body off balance. It is responsible for longer periods or irregular periods and excess male hormones in the female body. This condition can stir up your hormones and throw them in a state of imbalance which could make you add weight especially around the lower abdomen of the belly area. If you are suffering from PCOS, Going on a low fat diet is superb for belly fat loss. Also avoid alcohol and eat more veggies with your meals. click here to read in detail https://blog.cribmd.com/not-losing-belly-fat-here-are-6-reasons-why/

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