A London-based nutritionist says most keen on beating the bulge are keen to lose fat around the middle, body fat is different from body weight. Studies show that eating dinner by mid-afternoon alters you body’s fat and carbohydrate burning patterns, which could help you lose fat.

There are various forms of time-restricted feeding including the popular 5:2 (fast for two days on 500 calories, eat healthy but normally for five) or 16:8 (finish eating by 8pm and start eating again at midday the next day leaving 16 hours between last night’s dinner and the next day’s breakfast) diets.
In fact, researchers have concluded that eating between 8am and 2pm, followed by an 18-hour daily fast kept appetite...

http://haleplushearty.org/2019/01/04/how-to-lose-body-fat/

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