Having a healthy sex life is an important part of being in a happy relationship. But when you start losing that spark, it can actually end up ruining other areas as well.
A lot of things can negatively affect the physical connection between you and your partner. But it’s not always about lingerie and intimacy gadgets. There are some other subtle dangers that couples tend to miss. So you should definitely look out for these sneaky things that can ruin your sex life as a couple.
1. Inadequate sleep
Being sleep-deprived negatively affects many areas of your life, and that includes sex. When you don’t get enough sleep your levels of testosterone -the sex drive hormone – becomes lower. And this is true for both men and women.
2. Gaining Weight
Gaining a lot of weight can affect your sex life in two ways. One, you may start to feel more self-conscious and insecure which makes you want sex less. Also, the health conditions associated with weight gain can interfere with your sex life.
3. Fatigue
If you constantly overwork yourself, whether through exercising or day-to-day hassles, it can take its toll on your sex drive. Getting it on at the end of the day becomes the last thing on your mind.
4. Gadgets
This stuff can ruin your sex life and you won’t realize it. If at the end of the day, you and your partner are on your respective phones and tablets, then you sure aren’t setting the right mood for sex. Days turn into months and you become so engrossed in what’s in your phone that you forget the partner lying right beside you.
5. Unresolved conflict
When you’re holding on to anger from weeks ago, you are putting a barrier between you and your partner. This type of resentment may be slow-growing but it’s still there. And it will be difficult to be intimate with someone you’re not happy with.
6. Stress
When you have a lot on your mind, it’s hard to get in the mood. Your body is in stress-mode all day every day and your sex life can take a hit.

Source :http://nigerianshood..com/2019/01/6-little-things-that-can-ruin-your-sex.html