1 Become aware and avoid bad oral habits: teeth clenching and grinding, unnecessary teeth touching or resting together, pushing tongue against teeth and tensing the jaw. do not bite your fingernails, pens or pencils.

2 try to find the most relaxed position of your lower jaw. the best position feels comfortable and provokes as little tension of the chewing muscles as possible.

3 learn the proper resting position of your lower jaw: the teeth slightly apart, the lips very lightly closed and your tongue near the front teeth. the open space between the upper and lower back teeth is about 3 mm. When there is no teeth contact, the tension of the chewing muscles decreases.

4 remember a good upper body posture with a good aligned position of the head.

5 avoid sleeping on your stomach since it strains your jaw and neck muscles. use a good pillow which supports the curves created by your head, neck and shoulders. Neck exercises and massage is a good practice to maintain yourself healthy

6 Breathe through your nose rather than mouth. Breathe naturally. relax your chest and abdomen and allow them to expand.

7 avoid excessive gum chewing.

8 Chew your food on both sides of your back teeth.

9 do not rest your jaw on your hand.

10 avoid exposing your head, especially the temporalis muscle, and your upper body to cold draughts.

Hope you enjoyed the top 10 tips for good health.

na only jaw and teeth dey human being body？