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Psychologically, anger and frustration are likely related, sometimes we get angry out of the frustrating situation we find ourselves in for example, getting locked up in the middle of a traffic while responding to an urgent call. Also, sometimes we get frustrated out of the actions we take while we are angry.
We all have our share of experiences in anger and frustration because these are psychological emotions possessed by all living human beings and you can’t live without them but can only control how you react to them. As persons with the rights to make decisions, we set our rules expecting others to abide by these rules you make and unfortunately, it does not work that way because others may have rules conflicting yours.
Anger has benefits, and it forms part of the fight-or-flight response to a perceived threat or harm. When it grows out of proportion or out of control, however, it can become destructive and undermine a person's quality of life, leading to serious problems at work and in personal relationships. Humans and other animals often express anger by making loud sounds, baring their teeth, staring, or adopting postures intended to warn perceived aggressors. All of these are efforts to stop or push back against threatening behaviors.
Anger becomes a problem when you experience high levels of intensity of feelings coupled with negative impacts on you or others, based on your behavior and if it is left unresolved, it might lead to frustration. Before you can deal with your anger, you have to be aware of when it sets in, choose to control it either by changing your thoughts pertaining to the situation or any other option that will be listed in this article.
Where can we experience anger and frustration?
Read More https://myguideout..com/2019/03/how-to-control-anger-and-frustration.html?m=1

Nice one.