Day by day it seems like there’s a new study either praising or demonizing a particular food — and it makes it hard to know whether that glass of "heart-healthy" red wine is actually good for your health.That’s why researchers from the American College of Cardiology aimed to sort out exactly which foods we should all be eating for healthier hearts. They published their recommendations in the Journal of theAmerican College of Cardiology this month after reviewing more than 60 studies.

Unsurprisingly, researchers touted the benefits of fruits and ........see more: https://www.healthvibes.us/2019/02/best-foods-to-keep-your-heart-perfectly.html?m=1

Best Foods To Keep Your Heart Perfectly Working