How to Get Rid of a Pot Belly

As we get older, our body fat tends to increase, and usuallythe increase is around your midsection. A growing pot belly not only makes it difficult to zip a pair of jeans, but it’s also not good for your health. Tummy fat may contribute to health problems, but you can lose the belly and improve your overall health by following a healthy diet and exercise plan.
What is Belly Fat?

The two types of fat in your body are subcutaneous fat and visceral fat. Subcutaneous fat is the fat you can pinch. And, in addition to contributing to your pot belly, this type of fat is also the fat on your hips and butt.

However, visceral fat is the primary contributor to your growing mid-section. This type of fat is found deep in your abdominal area, surrounding your vital organs. Visceral fat is linked to heart disease, type 2 diabetes, breast cancer in women and gallbladder problems. While extra fat anywhere on your body is no good for your health, visceral fat is especially concerning.
Read more at; https://valourdigest.com/how-to-get-rid-of-a-pot-belly/