As Africans, we all know or have seen a masquerade. The ultimate masquerade of the tribe is usually feared, and all non initiates must run and hide. As far as sicknesses and diseases are concerned, their biggest masquerade, the one they dare not see is FASTING.

When we hear fasting, because of our addiction to food (bad food sef), we scroll and pass. But if only you knew the abundant, undescribable power of fasting, we will all become fasters.

Fasting is of different kinds for different purposes. Fasting simply means to abstain. Knowledge of what to abstain from, for how long and for what purpose is what makes fasting the most potent of all things!

The body uses so much energy continuously, even when you sleep. More than half of all that energy is spent on processing and converting food. Some diseases come because the body have never had the time to cleanse & detox itself, because it was busy processing what you ate, if not you die sharp sharp! But when you fast, the body cleanses itself, and boosts your immune system. You also starve the antibodies.

One simple fasting therapy I will leave here is this. Skip breakfast, and replace it with water. This type of fasting is called intermittent fasting. If done for up to a month, small small things like headache/migraine, overweight, flu, malaria, typhoid, ulcer, etc will run and forget their slippers!

Holistic Health Secrets.

AngryParrot1:

As Africans, we all know or have seen a masquerade. The ultimate masquerade of the tribe is usually feared, and all non initiates must run and hide. As far as sicknesses and diseases are concerned, their biggest masquerade, the one they dare not see is FASTING.

When we hear fasting, because of our addiction to food (bad food sef), we scroll and pass. But if only you knew the abundant, undescribable power of fasting, we will all become fasters.

Fasting is of different kinds for different purposes. Fasting simply means to abstain. Knowledge of what to abstain from, for how long and for what purpose is what makes fasting the most potent of all things!

The body uses so much energy continuously, even when you sleep. More than half of all that energy is spent on processing and converting food. Some diseases come because the body have never had the time to cleanse & detox itself, because it was busy processing what you ate, if not you die sharp sharp! But when you fast, the body cleanses itself, and boosts your immune system. You also starve the antibodies.

One simple fasting therapy I will leave here is this. Skip breakfast, and replace it with water. This type of fasting is called intermittent fasting. If done for up to a month, small small things like headache/migraine, overweight, flu, malaria, typhoid, ulcer, etc will run and forget their slippers!

Holistic Health Secrets.

Nice one OP !

Fasting for extended periods requires guidance. Pls do not just jump into it. Because u may jump out with a different problem.

Slick dude I admire the use of fold and typography!

Fasting is the most sure way to detox. But ensure to get guidance.

So sleek and fresh!!

Fasting has been proven to cure even mental problems.

When we fast, our organs get the rest they need, and cleanse themselves. Stress on the organs reduces their functionality, which means toxins cannot be evicted properly, leading to disease.

https://www.youtube.com/watch?v=amCyI5JBRoc

This is for those of you who think fasting is nothing. Nothing withstands fasting. I repeat. Nothing withstands fasting!

When u fast, you are carrying out deep cleaning. NO disease can remain. Because fasting is like resetting the body to its default healthy state!

If you feel that fasting is not something you can do. you can begin with intermittent fasting. i like to simplify its definition to skipping breakfast. when you skip breakfast, you allow the body to cleanse itself. you get rid of about 20% or more of toxins. this gives the immune an upper hand. no one who has ever given the immune an 'upper hand' has remained sick. they always win!

I have never seen anyone who fasted, and did not recover.

Why must you be sick, when you have the power to heal?

AngryParrot1:
Why must you be sick, when you have the power to heal?

I have read many of your posts here on nl. Please permit me to ask.
For a person who has migraine, what must he do?

I am a Virgo, Sept 9. I love things natural. Believe me. Though healthy eating cost real much, I know cuz I've tried eating veg for 4-5days a week sometimes back.

I would like to receive guide on how you prepare your meals, holistic diet. I admire your meal on food section.

The problem is, we are used to seeing garri, fufu, rice, around us all the time, yam, eba, rice, no other food. Beans can be irritating to the bowels, the fruits around are spoilt with inorganic fertilisers, coupled with lack of sufficient money to go search places to get the real deal, so many of us just give up. And laziness is part of it.

But I feel encouraged when I see people like you cultivating healthy living. It's good to both spirit and body. Please kindly help. If possible to see you physically. I hope you understand me beyond my words.

I plan to read the book the warriors diet as a starting. But there's still much I need to learn on this journey, I believe, especially the getting of those uncommon green mix foods like you always post.

Thank you sir/ma