There are many can-causing foods out there that should be eliminated from your diet. These are some of those foods.

Lifestyle choices such as your daily diet play a significant role in your overall health, hence, it could either increase or drastically reduce your cancer risks.

Excessive consumption of these eight popular foods has been proven to increase the likelihood of developing cancer.

Grilled meat

Studies have linked the consumption of grilled meat to cancer. This is as a result of certain chemicals that are formed when meats are heated under high temperature.

During the grilling process, the amino acids and sugar in meats form heterocyclic animes, a chemical that causes cancer growth.

Refined sugar

Refined sugar is also known to promote cancer cell growth. Naturally, cells require sugar to grow but refined sugar consumed in large amounts spikes up your insulin level, this, in turn, drives the development of cancer cells.

It is advised to cut down on refined sugar products like candy, cookies, sweetened tea.

Potatoes chips/ Browned toasts

Potato chips and browned toasts contain acrylamide, a dangerous chemical that may cause cancer. These chemicals are formed during the cooking process which usually demands a high temperature.

In fact, the higher temperatures and longer cooking time result in higher acrylamide levels. Although heating your chips and toasts above 120 degrees may come will a great texture and delicious taste, it also exposes you to cancer.

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