What is self-worth?
Self-worth is a feeling that you are a good person who deserves to be treated with respect. It could be similar to self-esteem which is simply a feeling of having respect for yourself and your abilities. You might be faced with one feeling or the other when you can’t get your dream job or receive negative feedback on things you never wished for.

Most at times, all these flash negative feelings can linger on and drain you of the energy required to boost your competence and confidence. Have in mind that your mind works in a remarkable way that can either make or mar you. Your beliefs about yourselves can shape you and also direct how you feel, behave, and think.

Notwithstanding, your emotions at the moment can also have a great impact on who you are to become. So you have to be happy always as it shows that positive emotions are held under your control.

You can respect yourself if you discover you are always going against your feelings and beliefs even though you might not get the desired result immediately. But you will start seeing your desired results with time and also learn to say no to people you find it difficult in saying no to and I can assure you they will start respecting you and you’ll realize your self-worth.

How to discover your self-worth and self-esteem
A little realization of your self-worth and self-esteem goes a long way. So, here is how to discover your self-worth and self-esteem at ease.

Be your own staunch supporter

Challenges and failures are normal things to expect in life as there is a little voice somewhere which might be reserving its most negative analysis for your hearing. Learning to be your compassionate voice goes a long way in making you realize your self-worth and self-esteem immensely by analyzing your actions without judgment.

If you are finding it difficult to be there for yourself, imagine that advice you would offer to a friend who messed up and tend to assume you’re in such situation; won’t you love to heed to the same advice you gave to your friend?

Learn to exercise gratitude

Humans have the unquenchable urge that continuously yearns for more. One can always find reasons to be unhappy especially in this world filled with unlimited choices and an unrealistic desire for perfection. Learning to be grateful even if it is the little things you were able to get keeps you going smoothly and averts you the chance of looking down on yourself.

Researchers deduced that you can realize your self-worth and self-esteem by making it a daily routine to always appreciate at least 3 good things in you and you’ll achieve your desired results.

Read more at https://relhealth.com/self-worth-18-proven-secrets-of-unwavering-it-self-esteem/