Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,443 members, 7,954,749 topics. Date: Saturday, 21 September 2024 at 08:30 AM |
Nairaland Forum / Nairaland / General / Health / Health Benefits Of Bush Pear (ube) (995 Views)
Monkeypox: FG Suspends Importation Of Wild Animals, Sales Of Bush Meat / These Are The Health Benefits Of African Or Bush Pear (ube) / 5 Health Benefits Of Avocado(pear) You Should Know (2) (3) (4)
(1) (Reply)
Health Benefits Of Bush Pear (ube) by Katier00(f): 10:10am On Jun 13, 2019 |
found in South East Nigeria popularly called Ube. It is mainly eaten with roasted or cooked corn. It is pink in colour when unripe but turns dark purple when ripped; It has a butter-like nature when roasted or dipped in hot water and is enjoyed by all. 1. Rich in Antioxidants The fruit plays important role in microbial activities role as an antioxidant, anti-microbial and anti-sickle cell diseases. These antioxidant and anti-microbial properties contained in bush pears are very active and effective at the fresh state and even when boiled. They help to slow the effects of microorganisms on the body as well as ward off disease-causing organism in the human body. 2. Boosts Immune System Bush pears help to improve immunity due to the presence of vitamin C which helps the immune system to resist certain diseases and also maintain a healthy immunity. Immune boosting property in African bush pear comes from vitamin C and essential minerals that act as antioxidants that helps to strengthen immunity and improve the infection-fighting ability of the immune systems. 3. Helps in Protein Synthesis Pantothenate known as vitamin B5 is an essential nutrient found in bush pears which helps to synthesize protein, fats and carbohydrates and as well contributes to the production of adrenal hormones and red blood cells. 4. Promote Skin health They are rich in oil which contains several nutrients in the green coloured part when the purple flesh is been peeled helps to treat some skin disease such as ringworm, craw-craw and related others. The pulpy pericarp can be eaten raw or boiled and exhibits butter qualities, rich in minerals and oil according to nutritionists and are good for the skin. Vitamin C is a strong antioxidant and a dietary supplement just as riboflavin; both nutrients help to keep the skin glowing. 5. Reduces Constipation Soluble fibre content on bush pear is a good property that gives it the ability to reduce constipation, aid to a normal bowel movement. This fibre contains pectin, cellulose and lignin that resist the action of the digestive enzyme. Pectin helps to control diarrhoea and binds substance in the intestine. 6. Lowers High Blood Pressure Bush pears have small clustered seeds enclosed by mesocarp which is also nutritious and helps to reduce blood pressure and risk of stroke. It is advisable to be eating at least 5 portions of fruits per day including African pears or related due to its potassium contents that help to lower high blood pressure and prevent the risk of stroke. 7. Promote Healthy Bones And Teeth Some important minerals such as calcium and phosphorus present in the fruit are the central players for healthy teeth and bones. These minerals have key roles to play in the skeletal system; calcium helps in maintaining bone health, muscle contraction immune system and blood clotting. Phosphorus on its own is very important for the formation and maintenance of healthy bones and teeth in both adults and children. 8. Prevents Cancer Regular consumption of this fruit helps to fight against cancer because of the presence of phytochemicals which is a micronutrient that fights against diseases in the human body. 9. They are Allergy-Free Fruits Bush pears is a native African fruit eaten by all ages both children and adults; they are being classified as a hypoallergenic fruit because they don't cause any allergic reactions. 10. Reduces the Risk of Diabetes African pears are rich in vitamins and minerals that play important roles in controlling the blood sugar level. Carbohydrate content in African pears has a low glycemic index (GI) and is slowly digested and metabolised in the sense that hinders the spiking of blood glucose levels which causes diabetes. 11. Reduces Age-Related Diseases Studies have shown that regular consumption of this fruit slows the risk of macular degeneration in aged people. The above statement is true for African pears because they exhibit strong antioxidants properties that help to prevent some age-related illness which causes poor vision. 12. Good For Pregnancy You may be surprised to hear that African pear; called ube in Igbo is a pregnancy super fruit. It contains natural folic acid which is very good in pregnancy. supplement. The presence of folic acid in bush pears (African pears) helps to prevent deficiencies in baby's brain and spinal cord. Take advantage of this amazing fruit this season. Take as much as you can 4 Likes 2 Shares |
Re: Health Benefits Of Bush Pear (ube) by BrainEya(m): 10:39am On Jun 13, 2019 |
Natural butter Pear + roasted corn = unimaginable feelings 2 Likes |
Re: Health Benefits Of Bush Pear (ube) by grandstar(m): 8:59am On Jul 03, 2019 |
Next time, add s picture 1 Like |
(1) (Reply)
closed / Supplements - Omega H3 / COVID-19: Crowd At First Bank Bauchi, No Regard For Social Distancing(pics)
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 17 |