Everyone needs nutrient-rich foods to maintain their health. No exception for women. Food sources of vitamins and minerals are very important to protect a woman's body from various diseases such as bone loss (osteoporosis), problems with pregnancy, breast cancer, and other women's health problems. So, what foods are effective in maintaining a woman's health throughout her age? See the following list.

The healthiest food choices for maintaining women's health
1. Edamame

One of the super foods that can help maintain women's health is edamame. Edamame contains a lot of fiber and good fats that can maintain the function of female organs while working optimally, even though the age continues to grow.Not only that, edamame also contains isoflavones, which are estrogen-like compounds that can be your best friend at menopause. Because, this is very helpful to overcome hot flashes or heat sensations in the body at menopause.

2. Broccoli

Broccoli is one of the green vegetables that is very beneficial for women's health. Broccoli contains sulforaphane, a chemical that can help reduce excess estrogen in the body thereby preventing the risk of cancer.In addition, vegetables that are shaped like trees also contain important vitamins and minerals needed to boost immunity such as vitamin C, vitamin A, fiber, folate, calcium, iron, and potassium. So, you are recommended to consume at least 500 grams of broccoli in a week.


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