do u know of anything like exercise or watever is not that bad but i want to control it

Browse on the internet for a condition called SCOLIOSIS

you will find excercises as well as Back braces that remedy it. In some cases surgery is needed

If you are in Lagos visit Igbobi Hospital mention your concern doctors there handle such all the time

apart from that do research on the internet you will bew surprised how many people have this and how it has not llimited their life

You could try exercises that strengthen the hamstring muscles. Look up information on Kyphosis. Most common symptoms in inclusion to a curvature of the upper spine also include difference in shoulder height.

The use of a good back brace (eg TLSO), sleeping on the ground/mat on the side with a pillow between the legs and a non-steroidal anti inflammatory drug (NSAID) like Naproxen and Indocin could suffice for palliative treatment.

Wouldn't suggest surgery, unless in intolerable pain!!!

Take care.