A girdle is one of the most popular types of shapewear. When you think about the benefits of wearing a girdle, you normally think about the effect it has on your appearance. However, regularly wearing a girdle has both health benefits and side effects that you need to know about.

1. Health Benefits Of Wearing A Girdle

Besides the positive changes in the appearance of your figure, you can also look forward to the following benefits of regularly wearing a girdle:

- Breast support. If you have a large bust, you are probably very familiar with back pains and other uncomfortable sensations. A girdle offers additional support to your bust, relieving the stress on your back.

- Better posture. Most people today are prone to bad posture, and wearing a girdle is an easy way to correct it. A girdle will help you keep your back straight without restraining it too much, so you’ll enjoy both a better posture and more room for movement.

- Weight loss. While a girdle does not directly influence your weight, it makes you appear smaller on your weight loss journey, thus giving you the confidence to continue. Plus, regularly going out in a girdle helps you keep your abdominal muscles tight.

- Stress. It turns out that wearing a girdle can help with not only physical but mental health. Being in a girdle all day long is a certain type of pressure that is very therapeutic and can even feel like a hug, giving you the strength to combat stress and anxiety.

- Headaches. Bad posture and unnecessary strain on the back and shoulders can lead to frequent headaches. A girdle offers your back and shoulders extra support, relieving your headaches and preventing migraines.

2. Side Effects Of Wearing A Girdle

Wearing a girdle has numerous benefits for your health and emotional well-being, but if you wear your girdle 365 days a year, there are certain side effects that can also happen:

- Heart problems. Due to being rather restricting, a girdle can lead to problems with blood circulations, which, in turn, will cause your heart to work harder with negative consequences.

- Digestive problems. Most girdles feel rather tight on your abdomen and often compress your stomach, intestines, and colon. As a result, you may experience heartburn and other problems with your digestion.

- Bladder pressure. If you have ever worn a girdle for an extended period of time, you know that going to the bathroom in a girdle can be rather uncomfortable. As a result, women keep from relieving their bladder on time, which, over time, can lead to incontinence and leakage.

- Breathing problems. Breathing deep is an essential requirement for the normal operation of every system in our bodies. Wearing a tight girdle constrains your diaphragm, making your stomach flare up when you are breathing, which results in shallow breaths.

- Varicose veins. If you are genetically predisposed to the varicose vein problem and have multiple women in your family suffering from the disease, there is a big chance that wearing a girdle every day will make the blood circulation in your legs worse and lead to the formation of varicose veins.

SOURCE: https://brandspurng.com/2019/08/09/health-benefits-and-side-effects-of-wearing-a-girdle/

Side effects surpass Benefit. Summary: Girdle should not be a usual wear.

getting one for bae soon

Okurrr

The disadvantage is more compare to the advantage. I really don't like it tho.

Ok

If you eat well, you won't need a girdle

OP......please do something about all these annoying sexual pictures been posted on a daily basis

when I saw girdle, i was thinking something like this

I am happy not to wear it o. I'll rather go and exercise.



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K

It looks sexy on my woman

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Damn the side the effect, the benefits makes it superb on any woman. Beside no one can wear it every other day in a year

Girdle that i wore 3 weeks postpartum and saw My life being snuffed away gradually just to regain My tummy size.
My husband used scissors to cut it into pieces.But i did regain My shape back by exclusively breastfeeding,lots of water ,My food was carb and veggie in 60:40 ratio.

Oh so truly big boobs causes back pains? I thought it was a lie they tell small boobs girls to stop them from rioting We learn everyday

lalasticlala, come and do the needful. this idiot is becoming a menace on nairaland

they want to sexualize everything

iCauseTrouble:
when I saw girdle, i was thinking something like this

chicent2k3:
OP......please dosomething about all these annoying sexual pictures been posted on a daily basis

it's beyond the op, it's the mod's duty.

chicent2k3:
OP......please do something about all these annoying sexual pictures been posted on a daily basis

on point bro me self don tire

wow!!! outstanding nd mazing article,plz keep it up

kudos to d writer and publisher

i really love dis article

Getting one for my sweetheart ASAP